Which food has less impact on blood sugar?

Acai Pure & Unsweetened Organic Fruit Puree, Acai, Pure & Unsweetened has less impact on blood sugar than Red Raspberries

Acai Pure & Unsweetened Organic Fruit Puree, Acai, Pure & Unsweetened

Red Raspberries

Acai Pure & Unsweetened Organic Fruit Puree, Acai, Pure & Unsweetened
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 4.0g Not digested -8.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 2.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Raspberries
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 9.0g Not digested -17.9
Net Carbs 8.0g Digestible carbs 16.1
Protein 2.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Acai Pure & Unsweetened Organic Fruit Puree, Acai, Pure & Unsweetened

g
Frozen Fruit & Fruit Juice Concentrates Amafruits Llc Branded

Full Food Name

Acai Pure & Unsweetened Organic Fruit Puree, Acai, Pure & Unsweetened

Red Raspberries

g
Frozen Fruit & Fruit Juice Concentrates Topco Associates, Inc. Branded

Full Food Name

Red Raspberries

Comparing Key Nutrients

Nutrient Acai Pure & ... Red Raspberries
Carbs 5.0g 17.0g
Sugars 0g 6.0g
Fiber 4.0g 9.0g
Protein 2.0g 2.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Acai Pure & Unswe...

Red Raspberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Acai Pure & Unsweetened Organic Fruit Puree, Acai, Pure & Unsweetened

Serving size 100.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.0mg 4%
Iron 0.7mg 4%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ACAI PUREE, LESS THAN 0.2% OF CITRIC ACID.

Red Raspberries

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 9.0g 32%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 35.0mg 3%
Iron 1.0mg 6%
Potassium 211.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Acai Pure & Unsweetene...

Vitamins

Niacin (B3) 2% DV
Riboflavin (B2) 14% DV
Vitamin B6 11% DV
Vitamin B12 2083% DV
Folate 3000% DV

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 5% DV
Magnesium 6% DV
Phosphorus 2% DV
Zinc 3% DV
Copper 21% DV
Manganese 478% DV
* % Daily Values based on 2,000 calorie diet

Red Raspberries

Vitamins

Vitamin C 29% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Acai Pure & Unsweetened Org...

Total Ingredients
2
Processing Level
Lightly Processed

Red Raspberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Acai Pure & Unsweetened Organic Fruit Puree, Acai, Pure & Unsweetened Tags

✨ Clean Machine
🟢 Low Key Load

Red Raspberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amafruits Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2470012

Report Data Issues for Acai Pure & Unsweetened Organic Fruit Puree, Acai, Pure & Unsweetened

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1496505

Report Data Issues for Red Raspberries