Which food has less impact on blood sugar?

Cinnamon Swirl With Homemade Cream Cheese Icing has less impact on blood sugar than Key Lime Cheezecake

Cinnamon Swirl With Homemade Cream Cheese Icing

Key Lime Cheezecake

Cinnamon Swirl With Homemade Cream Cheese Icing
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.3g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 30.0g Moderates impact -0.8
Fat 29.0g Slows digestion -0.6
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Key Lime Cheezecake
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.1g Raises blood sugar 72.2
Fiber 3.0g Not digested -6.0
Net Carbs 33.1g Digestible carbs 66.2
Protein 2.3g Moderates impact -0.3
Fat 24.1g Slows digestion -2.4
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Swirl With Homemade Cream Cheese Icing

g
Other Frozen Desserts Coffee Baking Co Branded

Full Food Name

Cinnamon Swirl With Homemade Cream Cheese Icing, Cinnamon Swirl

Key Lime Cheezecake

g
Other Frozen Desserts Promotional Alliance International, Inc Branded

Full Food Name

Key Lime Cheezecake, Key Lime

Comparing Key Nutrients

Nutrient Cinnamon Swi... Key Lime Che...
Carbs 5.0g 48.0g
Sugars 1.0g 23.0g
Fiber 1.0g 4.0g
Protein 30.0g 3.0g
Fat 29.0g 32.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Swirl Wi...

Key Lime Cheezecake

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Swirl With Homemade Cream Cheese Icing

Serving size 60.25 Gg

Calories 410

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.1mg 27%
Sodium 509.7mg 22%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 89.2mg 7%
Iron 1.0mg 6%
Potassium 601.9mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE: ENRICHED FLOUR (FLOUR, REDUCED IRON, THIAMIN MONOITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL (NON-HYDROGENATED), WHOLE EGGS, NONFAT MILK, EGG WHITES, ARTIFICIAL FLAVOR, FOOD STARCH-MODIFIED, DEXTROSE, LEVENING (SODIUM ACID PYROPHOSPHATE, B SODA) SALT, GUM, PROPYLENE GLYCOL, MONO AND DIESTERS, MONO AND DIGLYCERIDES, CORN SYRUP, SODIUM STEAROYL, LACTYLATE, SODIUM PROPINATE AND SODIUM BENZOATES, SOY LECITIAN, PHOSPHORIC ACID, PECTIN, COLORED WITH BETA CAROTENE, ARTIFICAL FLAVOR, GUAR CARRAGEENAN, LOCUST BEAN. ICING: CREAM CHEESE.

Key Lime Cheezecake

Serving size 133.0 GRMg

Calories 480

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 22.0g 110%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 529.3mg 23%
Total Carbohydrates 48.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 23.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 180.9mg 14%
Iron 1.0mg 6%
Potassium 143.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (FILTERED WATER, CANE SUGAR, CREAMED COCONUT, COCONUT OIL, TAPIOCA STARCH, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, POTATO STARCH, PEA PROTEIN, KEY LIME JUICE CONCENTRATE, VEGAN NATURAL FLAVORS, SEA SALT, XANTHAN GUM, SODIUM ALGINATE, LACTIC ACID (VEGAN), TRICALCIUM PHOSPHATE, CULTURED SUGAR, VEGAN ENZYME), GLUTEN-FREE CRUST (TAPIOCA STARCH, CANE SUGAR, COCONUT OIL, BROWN RICE FLOUR, WHITE WHOLE GRAIN SORGHUM FLOUR, POTATO STARCH, WATER, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, BLACKSTRAP MOLASSES, VANILLA EXTRACT, MILLED FLAX SEED, PSYLLIUM, SEA SALT, SUNFLOWER LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), XANTHAN GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Swirl With Ho...

Vitamins

Vitamin D 125% DV

Minerals

Calcium 15% DV
Iron 9% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Key Lime Cheezecake

Minerals

Calcium 14% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Swirl With Homemad...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Key Lime Cheezecake

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Swirl With Homemade Cream Cheese Icing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coffee Baking Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2470228

Report Data Issues for Cinnamon Swirl With Homemade Cream Cheese Icing

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669567

Report Data Issues for Key Lime Cheezecake