Which food has less impact on blood sugar?

Pepper Maple Flavored Hot Smoked Salmon has less impact on blood sugar than Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese

Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese

Pepper Maple Flavored Hot Smoked Salmon

BSI: 15 - Moderate Impact
BSI: 2 - Low Impact

Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese

g
Fish & Seafood Superior Foods Company Branded

Pepper Maple Flavored Hot Smoked Salmon

g
Fish & Seafood Berger Paints Trinidad Limited Branded

Comparing Key Nutrients

Nutrient Fresh Atlant... Pepper Maple...
Carbs 12.0g 1.0g
Sugars 1.0g 1.0g
Fiber 4.0g 0.0g
Protein 39.0g 13.0g
Fat 27.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fresh Atlantic Sa...

Pepper Maple Flav...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese

Serving size 198.0 Gg

Calories 449

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 104.9mg 35%
Sodium 269.3mg 12%
Total Carbohydrates 12.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 39.0g 78%
Calcium 85.1mg 7%
Iron 1.0mg 6%
Potassium 748.4mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON ATLANTIC (COLOR ADDED THROUGH FEED), GOAT CHEESE (WHOLE PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, ENZYMES), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), LESS THAN 2% OF WATER, SALT, SUGAR, GARLIC, BLACK PEPPER, XANTHAN GUM, PARSLEY.

Pepper Maple Flavored Hot Smoked Salmon

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 389.8mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOT SMOKED SALMON - PEPPER ATLANTIC SALMON (SALMO SALAR), 0.7% PEPPER, SALT, DISTILLED VINEGAR POWDER, NATURAL FLAVOR, CARAMEL SUGAR SYRUP, SMOKE. COLOR ADDED. HOT SMOKED SALMON - MAPLE FLAVOR ATLANTIC SALMON (SALMO SALAR), SUGAR, SALT, DISTILLED VINEGAR POWDER, NATURAL MAPLE FLAVOR, DEXTROSE, SMOKE FLAVOR, SMOKE. COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fresh Atlantic Salmon ...

Vitamins

Vitamin D 40% DV

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Pepper Maple Flavored ...

Vitamins

Vitamin D 44% DV

Minerals

Iron 2% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fresh Atlantic Salmon With ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Pepper Maple Flavored Hot S...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese Tags

Pepper Maple Flavored Hot Smoked Salmon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Superior Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2470303

Report Data Issues for Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese

Brand Berger Paints Trinidad Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2464036

Report Data Issues for Pepper Maple Flavored Hot Smoked Salmon