Which food has less impact on blood sugar?

Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach And Alfredo Sauce Thin Crust Pizza has less impact on blood sugar than Cheese Pizza

Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach And Alfredo Sauce Thin Crust Pizza

Cheese Pizza

BSI: 10 - Low Impact
BSI: 52 - High Impact

Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach And Alfredo Sauce Thin Crust Pizza

g
Pizza Quest Nutrition, Llc Branded

Cheese Pizza

g
Pizza Land Mark Products, Inc. Branded

Comparing Key Nutrients

Nutrient Spinach & Mu... Cheese Pizza
Carbs 22.0g 29.0g
Sugars 2.0g 2.0g
Fiber 16.9g 2.0g
Protein 28.0g 8.0g
Fat 22.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach & Mushroo...

Cheese Pizza

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach And Alfredo Sauce Thin Crust Pizza

Serving size 166.0 Gg

Calories 340

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.8mg 20%
Sodium 820.0mg 36%
Total Carbohydrates 22.0g 8%
Dietary Fiber 16.9g 60%
Total Sugars 2.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 499.7mg 38%
Iron 1.1mg 6%
Potassium 210.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, MUSHROOMS, MILK PROTEIN ISOLATE, SPINACH, CELLULOSE, CREAM, SUNFLOWER OIL, SOLUBLE CORN FIBER, CITRUS FIBER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF THE FOLLOWING: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, BUTTER (CREAM, SALT), SALT, DRIED GARLIC, DRIED ONION, SPICE, SUGAR*, YEAST, NATURAL FLAVORS, LOCUST BEAN GUM, YEAST EXTRACT, BAKING SODA, XANTHAN GUM, SUNFLOWER LECITHIN.

Cheese Pizza

Serving size 96.0 Gg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 420.5mg 18%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 149.8mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHEAT FLOUR, WATER, YEAST, SOYBEAN OIL, DEXTROSE, SALT, BAKING POWDER (STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), DOUGH CONDITIONER (FLOUR, CALCIUM SULFATE, SALT, L-CYSTEINE, FUNGAL PROTEASE, FUNGAL AMYLASE, SORBIC ACID). CHEESE: LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, POWDERED CELLULOSE (ADDED TO PREVENT CAKING), NON-FAT MILK, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, FLAVORS, SODIUM PROPIONATE (ADDED AS A PRESERVATIVE). PIZZA SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), SUGAR, SALT, GRANULATED GARLIC, SPICES, FOOD STARCH MODIFIED, DISTILLED VINEGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, RED LAKE #40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach & Mushroom Moz...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 30% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Cheese Pizza

Vitamins

Vitamin A 35% DV

Minerals

Calcium 16% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach & Mushroom Mozzarel...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more

Cheese Pizza

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach And Alfredo Sauce Thin Crust Pizza Tags

Cheese Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quest Nutrition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471035

Report Data Issues for Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach And Alfredo Sauce Thin Crust Pizza

Brand Land Mark Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456395

Report Data Issues for Cheese Pizza