Which food has less impact on blood sugar?

Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach And Alfredo Sauce Thin Crust Pizza has less impact on blood sugar than Bbq Recipe Chicken Flatbread

Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach And Alfredo Sauce Thin Crust Pizza

Bbq Recipe Chicken Flatbread

Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach And Alfredo Sauce Thin Crust Pizza
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 166.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 16.9g Not digested -33.9
Net Carbs 5.1g Digestible carbs 10.1
Protein 28.0g Moderates impact -0.3
Fat 22.0g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Recipe Chicken Flatbread
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.4g Raises blood sugar 56.7
Fiber 0.8g Not digested -1.6
Net Carbs 27.6g Digestible carbs 55.1
Protein 11.0g Moderates impact -1.2
Fat 9.5g Slows digestion -0.8
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach And Alfredo Sauce Thin Crust Pizza

g
Pizza Quest Nutrition, Llc Branded

Full Food Name

Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach And Alfredo Sauce Thin Crust Pizza, Spinach & Mushroom

Bbq Recipe Chicken Flatbread

g
Pizza Great Kitchens Food Company Branded

Full Food Name

Bbq Recipe Chicken Flatbread, Bbq Recipe Chicken

Comparing Key Nutrients

Nutrient Spinach & Mu... Bbq Recipe C...
Carbs 22.0g 36.0g
Sugars 2.0g 9.0g
Fiber 16.9g 1.0g
Protein 28.0g 14.0g
Fat 22.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach & Mushroo...

Bbq Recipe Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach And Alfredo Sauce Thin Crust Pizza

Serving size 166.0 Gg

Calories 340

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.8mg 20%
Sodium 820.0mg 36%
Total Carbohydrates 22.0g 8%
Dietary Fiber 16.9g 60%
Total Sugars 2.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 499.7mg 38%
Iron 1.1mg 6%
Potassium 210.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, MUSHROOMS, MILK PROTEIN ISOLATE, SPINACH, CELLULOSE, CREAM, SUNFLOWER OIL, SOLUBLE CORN FIBER, CITRUS FIBER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF THE FOLLOWING: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, BUTTER (CREAM, SALT), SALT, DRIED GARLIC, DRIED ONION, SPICE, SUGAR*, YEAST, NATURAL FLAVORS, LOCUST BEAN GUM, YEAST EXTRACT, BAKING SODA, XANTHAN GUM, SUNFLOWER LECITHIN.

Bbq Recipe Chicken Flatbread

Serving size 127.0 GRMg

Calories 310

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 750.6mg 33%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 199.4mg 15%
Iron 1.8mg 10%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: SUGAR, SALT, ACACIA GUM, FERMENTED WHEAT FLOUR, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BARBEQUE SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, DISTILLED VINEGAR, MOLASSES, SALT, CONTAINS 2% OR LESS OF: MUSTARD BRAN, NATURAL HICKORY SMOKE FLAVOR, SPICES, ONION POWDER, GARLIC POWDER, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, SUGAR, NATURAL FLAVOR), FULLY COOKED DICED SEASONED BLACKENED CHICKEN BREAST WITH GRILL MARKS (CHICKEN BREAST, WATER, NATURAL POTATO STARCH, SALT, SUGAR, SPICES, PAPRIKA, GARLIC POWDER, ONION POWDER), RED ONIONS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach & Mushroom Moz...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 30% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Bbq Recipe Chicken Fla...

Minerals

Calcium 16% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach & Mushroom Mozzarel...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Bbq Recipe Chicken Flatbread

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach And Alfredo Sauce Thin Crust Pizza Tags

👹 Gut Gremlin

Bbq Recipe Chicken Flatbread Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quest Nutrition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471035

Report Data Issues for Spinach & Mushroom Mozzarella Cheese, Mushroom, Spinach And Alfredo Sauce Thin Crust Pizza

Brand Great Kitchens Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509152

Report Data Issues for Bbq Recipe Chicken Flatbread