Which food has less impact on blood sugar?

Celery Salt has less impact on blood sugar than Power Punch Flavored Fruit & Vegetable 100% Juice From Concentrate

Power Punch Flavored Fruit & Vegetable 100% Juice From Concentrate

Celery Salt

Power Punch Flavored Fruit & Vegetable 100% Juice From Concentrate
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 200.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Celery Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Power Punch Flavored Fruit & Vegetable 100% Juice From Concentrate

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Apple & Eve, Llc Branded

Full Food Name

Power Punch Flavored Fruit & Vegetable 100% Juice From Concentrate, Power Punch

Celery Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Full Food Name

Fresh Finds, Celery Salt

Comparing Key Nutrients

Nutrient Power Punch ... Celery Salt
Carbs 21.0g 0.0g
Sugars 18.0g 0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Power Punch Flavo...

Celery Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Power Punch Flavored Fruit & Vegetable 100% Juice From Concentrate

Serving size 200.0 MLg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 40.0mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILTERED WATER, SWEET POTATO JUICE CONCENTRATE APPLE JUICE CONCENTRATE PEAR JUICE CONCENTRATE, JUJUBE FRUIT JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, NATURAL FLAVORS, PASSION FRUIT JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, TOMATO JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), CITRIC ACID (FOR TARTNESS), VITAMIN A PALMITATE, VITAMIN E ACETATE.

Celery Salt

Serving size 1.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, GROUND CELERY SEED, AND TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Power Punch Flavored F...

Vitamins

Vitamin C 33% DV
Vitamin A 200% DV

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Celery Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Power Punch Flavored Fruit ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative

Celery Salt

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Power Punch Flavored Fruit & Vegetable 100% Juice From Concentrate Tags

๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Apple & Eve, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2471041

Report Data Issues for Power Punch Flavored Fruit & Vegetable 100% Juice From Concentrate

Brand Fresh Finds
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 372686

Report Data Issues for Celery Salt