Which food has less impact on blood sugar?

RED VEGGIE ENCHILADA FILLING (CHEDDAR AND MONTEREY JACK CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)}, MONTEREY JACK CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MILD INHIBITOR}], FIRE ROASTED POBLANO FAJITA BLEND [ONIONS, RED BELL PEPPERS, POBLANO PEPPERS], OAXACA CHEESE [CULTURED PASTEURIZED GRADE A MILK AND SKIM MILK, SEA SALT, AND ENZYMES], RED ENCHILADA SAUCE [WATER, TOMATO, SUGAR, SEA SALT, DRIED ANCHO CHILI PEPPER, WHITE DISTILLED VINEGAR, CORN STARCH, EXPELLER PRESSED CANOLA OIL, DRIED CUMIN GARLIC POWDER, DRIED CORIANDER, DRIED OREGANO, ORGANIC RED CHILI PEPPER], COOKED ORGANIC BLACK BEANS, CILANTRO), MILD RED ENCHILADA SAUCE (WATER, TOMATO, SUGAR, SEA SALT, DRIED ANCHO CHILI PEPPER, WHITE DISTILLED VINEGAR, CORN STARCH, EXPELLER PRESSED CANOLA OIL, DRIED CUMIN GARLIC POWDER, DRIED CORIANDER, DRIED OREGANO, ORGANIC RED CHILI PEPPER), NON-GMO CORN TORTILLA (WATER, WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN MASA FLOUR [STONE GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME], EXPELLER PRESSED CANOLA OIL, PALM OIL, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF THE FOLLOWING: CULTURED WHEAT STARCH, WHEAT FLOUR, ORGANIC CANE SUGAR, GUAR GUM, LEAVENING [CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], CITRIC ACID, DOUGH CONDITIONER [CALCIUM SULFATE, SEA SALT, ENZYME]), CHEDDAR AND MONTEREY JACK CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MILD INHIBITOR]), CILANTRO