Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Double Raspberry Ice Cream With Raspberry Sauce And Dark Chocolate In A Dark Chocolate Shell

Double Raspberry Ice Cream With Raspberry Sauce And Dark Chocolate In A Dark Chocolate Shell

Super Sweet Whole Kernel Corn

Double Raspberry Ice Cream With Raspberry Sauce And Dark Chocolate In A Dark Chocolate Shell
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 115.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 3.0g Not digested -6.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 4.0g Moderates impact -0.5
Fat 21.0g Slows digestion -1.9
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sweet Whole Kernel Corn
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Raspberry Ice Cream With Raspberry Sauce And Dark Chocolate In A Dark Chocolate Shell

g
Ice Cream & Frozen Yogurt Good Humor Breyers Ice Cream Branded

Full Food Name

Double Raspberry Ice Cream With Raspberry Sauce And Dark Chocolate In A Dark Chocolate Shell, Double Raspberry

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Full Food Name

Super Sweet Whole Kernel Corn

Comparing Key Nutrients

Nutrient Double Raspb... Super Sweet ...
Carbs 37.0g 9.0g
Sugars 26.0g 7.0g
Fiber 3.0g 2.0g
Protein 4.0g 2.0g
Fat 21.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Raspberry ...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Raspberry Ice Cream With Raspberry Sauce And Dark Chocolate In A Dark Chocolate Shell

Serving size 115.0 Gg

Calories 340

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.3mg 8%
Sodium 59.8mg 3%
Total Carbohydrates 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 26.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.1mg 8%
Iron 4.0mg 22%
Potassium 310.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, CREAM, CHOCOLATE, COCOA BUTTER, CORN SYRUP, RASPBERRY PUREE CONCENTRATE, RASPBERRIES, CORN SYRUP SOLIDS, MILK FAT, LESS THAN 2% OF: COCOA, DEXTROSE, RASPBERRY JUICE CONCENTRATE, MODIFIED CORN STARCH, SOY LECITHIN, SOYBEAN OIL, MONO AND DIGLYCERIDES, FRUCTOSE, LOCUST BEAN GUM, GUAR GUM, PGPR, SALT, CARRAGEENAN, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (FOR COLOR).

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Raspberry Ice C...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 9% DV
Iron 19% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Raspberry Ice Cream ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Raspberry Ice Cream With Raspberry Sauce And Dark Chocolate In A Dark Chocolate Shell Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Super Sweet Whole Kernel Corn Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Humor Breyers Ice Cream
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471092

Report Data Issues for Double Raspberry Ice Cream With Raspberry Sauce And Dark Chocolate In A Dark Chocolate Shell

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn