Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Rocky Road Chocolate Ice Cream; Fudge And Marshmallow Swirls; Chocolaty Almonds; Marshmallow Bits; Chocolaty Marshmallow Bunnies Load'd Sundaes

Rocky Road Chocolate Ice Cream; Fudge And Marshmallow Swirls; Chocolaty Almonds; Marshmallow Bits; Chocolaty Marshmallow Bunnies Load'd Sundaes

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Rocky Road Chocolate Ice Cream; Fudge And Marshmallow Swirls; Chocolaty Almonds; Marshmallow Bits; Chocolaty Marshmallow Bunnies Load'd Sundaes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 180.0g Measurement baseline —
Carbohydrates 71.0g Raises blood sugar 142.0
Fiber 2.0g Not digested -4.0
Net Carbs 69.0g Digestible carbs 138.0
Protein 7.0g Moderates impact -1.1
Fat 23.0g Slows digestion -2.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Crackers, Rice & Crisp, Rice & Crisp
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rocky Road Chocolate Ice Cream; Fudge And Marshmallow Swirls; Chocolaty Almonds; Marshmallow Bits; Chocolaty Marshmallow Bunnies Load'd Sundaes

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Rocky Road Chocolate Ice Cream; Fudge And Marshmallow Swirls; Chocolaty Almonds; Marshmallow Bits; Chocolaty Marshmallow Bunnies Load'd Sundaes, Rocky Road

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Full Food Name

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Comparing Key Nutrients

Nutrient Rocky Road C... Multigrain C...
Carbs 71.0g 9.0g
Sugars 58.0g 2.0g
Fiber 2.0g 1.0g
Protein 7.0g 1.0g
Fat 23.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rocky Road Chocol...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rocky Road Chocolate Ice Cream; Fudge And Marshmallow Swirls; Chocolaty Almonds; Marshmallow Bits; Chocolaty Marshmallow Bunnies Load'd Sundaes

Serving size 180.0 Gg

Calories 509

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 149.4mg 6%
Total Carbohydrates 71.0g 26%
Dietary Fiber 2.0g 7%
Total Sugars 58.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.4mg 11%
Iron 2.7mg 15%
Potassium 349.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, CREAM, SKIM MILK, DEXTROSE, CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, COCONUT OIL, COCOA PROCESSED WITH ALKALI, ALMONDS, CONTAINS 2% OR LESS OF COCOA, UNSWEETENED CHOCOLATE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL AND ARTIFICIAL FLAVORS, INVERT SUGAR, FOOD STARCH-MODIFIED, CORN STARCH, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, SALT, PALM OIL, SOYBEAN OIL, GLYCERINE, TITANIUM DIOXIDE FOR COLOR, CITRIC ACID, SOY LECITHIN, PECTIN, CELLULOSE GEL, CELLULOSE GUM.

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rocky Road Chocolate I...

Minerals

Calcium 8% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rocky Road Chocolate Ice Cr...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rocky Road Chocolate Ice Cream; Fudge And Marshmallow Swirls; Chocolaty Almonds; Marshmallow Bits; Chocolaty Marshmallow Bunnies Load'd Sundaes Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471281

Report Data Issues for Rocky Road Chocolate Ice Cream; Fudge And Marshmallow Swirls; Chocolaty Almonds; Marshmallow Bits; Chocolaty Marshmallow Bunnies Load'd Sundaes

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp