Which food has less impact on blood sugar?

Plain Bagels has less impact on blood sugar than Penne Pasta With Creamy Sauce And Uncured Bacon Semolina Pasta Smothered In A Rich And Creamy Sauce Made With Parmesan And Romano, Topped With Uncured Bacon

Penne Pasta With Creamy Sauce And Uncured Bacon Semolina Pasta Smothered In A Rich And Creamy Sauce Made With Parmesan And Romano, Topped With Uncured Bacon

Plain Bagels

Penne Pasta With Creamy Sauce And Uncured Bacon Semolina Pasta Smothered In A Rich And Creamy Sauce Made With Parmesan And Romano, Topped With Uncured Bacon
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 298.0g Measurement baseline โ€”
Carbohydrates 59.0g Raises blood sugar 118.0
Fiber 2.1g Not digested -4.2
Net Carbs 56.9g Digestible carbs 113.8
Protein 14.0g Moderates impact -1.1
Fat 11.0g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Bagels
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 30.6g Raises blood sugar 61.2
Fiber 21.2g Not digested -42.4
Net Carbs 9.4g Digestible carbs 18.8
Protein 21.2g Moderates impact -0.8
Fat 16.5g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Penne Pasta With Creamy Sauce And Uncured Bacon Semolina Pasta Smothered In A Rich And Creamy Sauce Made With Parmesan And Romano, Topped With Uncured Bacon

g
Frozen Dinners & Entrees Michael Angelo's Gourmet Foods, Inc Branded

Full Food Name

Penne Pasta With Creamy Sauce And Uncured Bacon Semolina Pasta Smothered In A Rich And Creamy Sauce Made With Parmesan And Romano, Topped With Uncured Bacon, Penne Pasta With Creamy Sauce And Uncured Bacon

Plain Bagels

g
Breads & Buns Spring Sola Llc Branded

Full Food Name

Plain Bagels, Plain

Comparing Key Nutrients

Nutrient Penne Pasta ... Plain Bagels
Carbs 59.0g 26.0g
Sugars 3.0g 1.0g
Fiber 2.1g 18.0g
Protein 14.0g 18.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Penne Pasta With ...

Plain Bagels

Nutritional Labels

This section compares the nutritional labels of the two foods.

Penne Pasta With Creamy Sauce And Uncured Bacon Semolina Pasta Smothered In A Rich And Creamy Sauce Made With Parmesan And Romano, Topped With Uncured Bacon

Serving size 298.0 Gg

Calories 399

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 759.9mg 33%
Total Carbohydrates 59.0g 21%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 53.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 68.5mg 5%
Iron 1.1mg 6%
Potassium 286.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MILK (MILK, CREAM), WATER, PASTA (DURUM SEMOLINA), UNCURED BACON BITS (PORK, SEA SALT, RAW SUGAR, CELERY POWDER AND SPICES, NO NITRATES OR NITRITES ADDED EXCEPT FOR THAT NATURALLY OCCURRING IN SEA SALT OR CELERY POWDER), BUTTER CONCENTRATED (BUTTER [CREAM, SALT], FLAVOR), ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES], WATER, SALT), CORN STARCH, PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYME], WATER, SALT), SALT, GARLIC GRANULATED, SPICE.

Plain Bagels

Serving size 85.0 GRMg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 520.2mg 23%
Total Carbohydrates 26.0g 9%
Dietary Fiber 18.0g 64%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 90.1mg 7%
Iron 5.0mg 28%
Potassium 109.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RESISTANT STARCH, WHEAT GLUTEN, OLIVE POMACE OIL, WHEAT PROTEIN ISOLATE, YEAST, PARTIALLY DEFATTED SOY FLOUR, ERYTHRITOL, INULIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OAT FIBER, ORGANIC FLAX SEED MEAL, SALT, SUNFLOWER KERNELS, WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE PRESERVATIVE, SORBIC ACID PRESERVATIVE, XANTHAN GUM, MALTODEXTRIN, ENZYMES, STEVIA LEAF EXTRACT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Penne Pasta With Cream...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Plain Bagels

Minerals

Calcium 11% DV
Iron 33% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Penne Pasta With Creamy Sau...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more

Plain Bagels

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Penne Pasta With Creamy Sauce And Uncured Bacon Semolina Pasta Smothered In A Rich And Creamy Sauce Made With Parmesan And Romano, Topped With Uncured Bacon Tags

๐Ÿš€ Rocket Fuel

Plain Bagels Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Michael Angelo's Gourmet Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471353

Report Data Issues for Penne Pasta With Creamy Sauce And Uncured Bacon Semolina Pasta Smothered In A Rich And Creamy Sauce Made With Parmesan And Romano, Topped With Uncured Bacon

Brand Spring Sola Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665211

Report Data Issues for Plain Bagels