Which food has less impact on blood sugar?

Sashimi Style Smoked Salmon With Tamari Soy Sauce, Sashimi Style With Tamari Soy Sauce has less impact on blood sugar than New Orleans Style Gumbo Base

Sashimi Style Smoked Salmon With Tamari Soy Sauce, Sashimi Style With Tamari Soy Sauce

New Orleans Style Gumbo Base

BSI: 0 - Low Impact
BSI: 18 - Moderate Impact

Sashimi Style Smoked Salmon With Tamari Soy Sauce, Sashimi Style With Tamari Soy Sauce

g
Fish & Seafood Acme Smoked Fish Corporation Branded

New Orleans Style Gumbo Base

g
Other Soups Zatarain's Inc. Branded

Comparing Key Nutrients

Nutrient Sashimi Styl... New Orleans ...
Carbs 0.0g 10.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 12.0g 1.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sashimi Style Smo...

New Orleans Style...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sashimi Style Smoked Salmon With Tamari Soy Sauce, Sashimi Style With Tamari Soy Sauce

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 30.2mg 10%
Sodium 650.2mg 28%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 12.0g 24%
Calcium 15.1mg 1%
Iron 0.2mg 1%
Potassium 215.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED SALMON (SALMON, SALT, CELERY EXTRACT, AND NATURAL HARDWOOD SMOKE), TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR).

New Orleans Style Gumbo Base

Serving size 16.0 GRMg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 769.9mg 33%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, MODIFIED CORN STARCH, WHEAT FLOUR, SOYBEAN OIL, RED AND GREEN BELL PEPPER, YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), SPICES (INCLUDING RED PEPPER, CHILI PEPPER), GARLIC, CARAMEL COLOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), AND DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sashimi Style Smoked S...

Vitamins

Vitamin D 36% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

New Orleans Style Gumb...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sashimi Style Smoked Salmon...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

New Orleans Style Gumbo Base

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sashimi Style Smoked Salmon With Tamari Soy Sauce, Sashimi Style With Tamari Soy Sauce Tags

New Orleans Style Gumbo Base Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Acme Smoked Fish Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2471355

Report Data Issues for Sashimi Style Smoked Salmon With Tamari Soy Sauce, Sashimi Style With Tamari Soy Sauce

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2655367

Report Data Issues for New Orleans Style Gumbo Base