Which food has less impact on blood sugar?

Flavored Sparkling Water, Classic Lemonade, Strawberry Lemonade, Peach Nectarine has less impact on blood sugar than Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Flavored Sparkling Water, Classic Lemonade, Strawberry Lemonade, Peach Nectarine

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

BSI: 0 - Low Impact
BSI: 26 - Moderate Impact

Flavored Sparkling Water, Classic Lemonade, Strawberry Lemonade, Peach Nectarine

g
Water Talking Rain Beverage Co., Inc Branded

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Flavored Spa... Harris Teete...
Carbs 0.0g 14.0g
Sugars 0.0g 13.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flavored Sparklin...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flavored Sparkling Water, Classic Lemonade, Strawberry Lemonade, Peach Nectarine

Serving size 240.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

8 - CLASSIC LEMONADE INGREDIENTS: CARBONATED WATER, NATURAL FLAVORS, CITRIC ACID, LEMON JUICE CONCENTRATE, POTASSIUM BENZOATE (TO ENSURE FRESHNESS), SUCRALOSE, GUM ARABIC, GREEN TEA EXTRACT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), ESTER GUM, BIOTIN, NIACINAMIDE (VITAMIN B3), BETA CAROTENE (FOR COLOR), CALCIUM PANTOTHENATE (VITAMIN B5), VITAMIN B12, VITAMIN A, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6). 8 - STRAWBERRY LEMONADE INGREDIENTS: CARBONATED WATER, CITRIC ACID, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, POTASSIUM BENZOATE (TO ENSURE FRESHNESS), FRUIT AND VEGETABLE JUICE (FOR COLOR), SUCRALOSE, BETA CAROTENE (FOR COLOR), GREEN TEA EXTRACT, ESTER GUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BIOTIN, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), VITAMIN A, VITAMIN B12, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6). 8 - PEACH NECTARINE INGREDIENTS: CARBONATED WATER, MALIC ACID, PEACH JUICE CONCENTRATE, NATURAL FLAVORS, POTASSIUM BENZOATE (TO ENSURE FRESHNESS), GUM ARABIC, PAPRIKA OLEORESIN (FOR COLOR), SUCRALOSE, ESTER GUM, BETA CAROTENE (FOR COLOR), GREEN TEA EXTRACT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BIOTIN, NIACINAMIDE (VITAMIN B3), VITAMIN A, CALCIUM PANTOTHENATE (VITAMIN B5), VITAMIN B12, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flavored Sparkling Wat...

Vitamins

Vitamin A 23% DV
Vitamin D 2% DV
Niacin (B3) 5% DV
Vitamin B6 5% DV
Vitamin B12 10% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flavored Sparkling Water, C...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 6 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flavored Sparkling Water, Classic Lemonade, Strawberry Lemonade, Peach Nectarine Tags

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Talking Rain Beverage Co., Inc
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2471805

Report Data Issues for Flavored Sparkling Water, Classic Lemonade, Strawberry Lemonade, Peach Nectarine

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice