Which food has less impact on blood sugar?

Bell Pepper & Onion Raw Crisps Nutritious Super Crackers has less impact on blood sugar than Wilton, Sprinkles Orange Sherbet Decorating Candy

Bell Pepper & Onion Raw Crisps Nutritious Super Crackers

Wilton, Sprinkles Orange Sherbet Decorating Candy

Bell Pepper & Onion Raw Crisps Nutritious Super Crackers
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 3.7g Raises blood sugar 7.4
Fiber 1.2g Not digested -2.4
Net Carbs 2.5g Digestible carbs 5.0
Protein 1.3g Moderates impact -0.1
Fat 3.1g Slows digestion -0.2
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wilton, Sprinkles Orange Sherbet Decorating Candy
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bell Pepper & Onion Raw Crisps Nutritious Super Crackers

g
Crackers & Biscotti Neoliv, Llc Branded

Full Food Name

Bell Pepper & Onion Raw Crisps Nutritious Super Crackers, Bell Pepper & Onion

Wilton, Sprinkles Orange Sherbet Decorating Candy

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Wilton, Sprinkles Orange Sherbet Decorating Candy

Comparing Key Nutrients

Nutrient Bell Pepper ... Wilton, Spri...
Carbs 3.7g 4.0g
Sugars 0.4g 2.0g
Fiber 1.2g 0g
Protein 1.3g 0.0g
Fat 3.1g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bell Pepper & Oni...

Wilton, Sprinkles...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bell Pepper & Onion Raw Crisps Nutritious Super Crackers

Serving size 15.0 Gg

Calories 45

% Daily Value*

Total Fat 3.1g 4%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.1g
Cholesterol 0.0mg 0%
Sodium 70.7mg 3%
Total Carbohydrates 3.7g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0.4g

* 2.1g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 25.5mg 2%
Iron 0.4mg 2%
Potassium 66.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-IRRADIATED SOAKED ALMONDS*, BELL PEPPER*, ONION*, DATES*, SESAME*, TOMATO*, FLAX SEEDS*, CHIA*, TAHINI*, LEMON JUICE*, BAKING SODA*, HEMP*, OLIVE OIL*, SALT*, APPLE CIDER VINEGAR*.

Wilton, Sprinkles Orange Sherbet Decorating Candy

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, CONFECTIONERS GLAZE, ARTIFICIAL FLAVOR, GUM ARABIC, FD&C YELLOW, TITANIUM DIOXIDE (COLOR), CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bell Pepper & Onion Ra...

Vitamins

Vitamin C 22% DV
Vitamin A 74% DV
Niacin (B3) 8% DV
Riboflavin (B2) 26% DV
Vitamin B6 16% DV
Folate 7% DV

Minerals

Calcium 17% DV
Iron 15% DV
Potassium 13% DV
Magnesium 33% DV
Phosphorus 27% DV
Zinc 18% DV
Selenium 9% DV
Copper 74% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Wilton, Sprinkles Oran...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bell Pepper & Onion Raw Cri...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Wilton, Sprinkles Orange Sh...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bell Pepper & Onion Raw Crisps Nutritious Super Crackers Tags

✨ Clean Machine
🟢 Low Key Load

Wilton, Sprinkles Orange Sherbet Decorating Candy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Neoliv, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471851

Report Data Issues for Bell Pepper & Onion Raw Crisps Nutritious Super Crackers

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885275

Report Data Issues for Wilton, Sprinkles Orange Sherbet Decorating Candy