Which food has less impact on blood sugar?

Chocolate Light Churned Style Premium Ice Cream has less impact on blood sugar than Maine Blueberry Belgian Waffle Cone Flavored Ice Cream

Maine Blueberry Belgian Waffle Cone Flavored Ice Cream

Chocolate Light Churned Style Premium Ice Cream

Maine Blueberry Belgian Waffle Cone Flavored Ice Cream
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 0.0g Not digested 0.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 3.0g Moderates impact -0.4
Fat 13.0g Slows digestion -1.3
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Light Churned Style Premium Ice Cream
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.4g Raises blood sugar 56.8
Fiber 1.2g Not digested -2.4
Net Carbs 27.2g Digestible carbs 54.4
Protein 3.7g Moderates impact -0.4
Fat 4.3g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maine Blueberry Belgian Waffle Cone Flavored Ice Cream

g
Ice Cream & Frozen Yogurt The Kroger Co. Branded

Full Food Name

Maine Blueberry Belgian Waffle Cone Flavored Ice Cream, Maine Blueberry Belgian Waffle Cone

Chocolate Light Churned Style Premium Ice Cream

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Chocolate Light Churned Style Premium Ice Cream, Chocolate

Comparing Key Nutrients

Nutrient Maine Bluebe... Chocolate Li...
Carbs 38.0g 23.0g
Sugars 29.0g 17.0g
Fiber 0.0g 1.0g
Protein 3.0g 3.0g
Fat 13.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maine Blueberry B...

Chocolate Light C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maine Blueberry Belgian Waffle Cone Flavored Ice Cream

Serving size 112.0 Gg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 89.6mg 4%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 29.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 119.8mg 9%
Iron 0.2mg 1%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: MILK, CREAM, SUGAR, CORN SYRUP, WATER, BUTTER (CREAM, SALT), POWDERED SUGAR (SUGAR, CORN STARCH), SWEETENED CONDENSED SKIM MILK (SKIM MILK, CANE SUGAR, VITAMIN A PALMITATE), WHEAT FLOUR, NATURAL FLAVOR, SOY LECITHIN, WHEY PROTEIN CONCENTRATE, SALT, SODIUM BICARBONATE, PROPYLENE GLYCOL MONOESTERS, GUAR GUM, CELLULOSE GEL, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN, ANNATTO (FOR COLOR). BLUEBERRY VARIEGATE: CORN SYRUP, WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, BLUEBERRY PUREE CONCENTRATE, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE, RED 40, BLUE 1. WAFFLE CONE PIECES: SUGAR, WAFFLE CONE PIECES (BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, OAT FIBER, SALT, SOY LECITHIN (AN EMULSIFIER), VEGETABLE OIL SHORTENING (CANOLA OIL, MODIFIED PALM OIL, SOYBEAN OIL, SOY LECITHIN (AN EMULSIFIER), COCONUT OIL, NONFAT MILK, PALM KERNEL OIL, MILKFAT, WHOLE MILK, NATURAL FLAVOR, SOY LECITHIN (AN EMULSIFIER), COCOA PROCESSED WITH ALKALI, SALT.

Chocolate Light Churned Style Premium Ice Cream

Serving size 81.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 50.2mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 119.9mg 9%
Iron 0.8mg 4%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, BUTTERMILK, SUGAR, WHEY, CORN SYRUP, CREAM, SKIM MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF COCOA EXTRACT, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maine Blueberry Belgia...

Vitamins

Vitamin D 6% DV

Minerals

Calcium 11% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Light Churne...

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maine Blueberry Belgian Waf...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Chocolate Light Churned Sty...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maine Blueberry Belgian Waffle Cone Flavored Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chocolate Light Churned Style Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2471952

Report Data Issues for Maine Blueberry Belgian Waffle Cone Flavored Ice Cream

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639225

Report Data Issues for Chocolate Light Churned Style Premium Ice Cream