Which food has less impact on blood sugar?

Assorted Chocolate Truffles has less impact on blood sugar than Truffle Lover's Gruyere, Romano, Mozzarella, Earthy Mushrooms & Spinach With Caramelized Onion Truffle Sauce Pizza

Truffle Lover's Gruyere, Romano, Mozzarella, Earthy Mushrooms & Spinach With Caramelized Onion Truffle Sauce Pizza

Assorted Chocolate Truffles

Truffle Lover's Gruyere, Romano, Mozzarella, Earthy Mushrooms & Spinach With Caramelized Onion Truffle Sauce Pizza
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 144.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 5.0g Not digested -10.1
Net Carbs 27.0g Digestible carbs 53.9
Protein 12.0g Moderates impact -0.9
Fat 11.0g Slows digestion -0.6
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assorted Chocolate Truffles
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.3
Fat 19.0g Slows digestion -2.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Truffle Lover's Gruyere, Romano, Mozzarella, Earthy Mushrooms & Spinach With Caramelized Onion Truffle Sauce Pizza

g
Pizza Sweet Earth Natural Foods Branded

Full Food Name

Truffle Lover's Gruyere, Romano, Mozzarella, Earthy Mushrooms & Spinach With Caramelized Onion Truffle Sauce Pizza, Truffle Lover's

Assorted Chocolate Truffles

g
Chocolate Lindt & Sprungli (Usa) Inc. Branded

Full Food Name

Assorted Chocolate Truffles

Comparing Key Nutrients

Nutrient Truffle Love... Assorted Cho...
Carbs 32.0g 15.0g
Sugars 2.0g 14.0g
Fiber 5.0g 1.0g
Protein 12.0g 2.0g
Fat 11.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Truffle Lover's G...

Assorted Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Truffle Lover's Gruyere, Romano, Mozzarella, Earthy Mushrooms & Spinach With Caramelized Onion Truffle Sauce Pizza

Serving size 144.0 Gg

Calories 279

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 410.4mg 18%
Total Carbohydrates 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 230.4mg 18%
Iron 1.4mg 8%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS & SAUCE: ONION AND TRUFFLE SAUCE* [WATER, EXTRA VIRGIN OLIVE OIL*, POTATO FLAKES*, DEHYDRATED ONION*, BROWN SUGAR*, CORNSTARCH*, SALT, POTATO STARCH*, XANTHAN GUM, 2% OR LESS OF THE FOLLOWING: BLACK TRUFFLE CONCENTRATE {MALTODEXTRIN*, NATURAL FLAVORS, BLACK WINTER TRUFFLE EXTRACT}, DEHYDRATED CHAMPIGNON MUSHROOMS*, WHITE TRUFFLE CONCENTRATE {SUNFLOWER OIL*, NATURAL FLAVORS, RUFFLE EXTRACT*}, SPICES*, RICE HULLS*], LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], GRUYERE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHITE MUSHROOMS*, SPINACH, PORTABELLA MUSHROOMS*, SHIITAKE MUSHROOMS*, CRIMINI MUSHROOMS*, ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC. CRUST: WATER, WHEAT FLOUR*, STONE GROUND WHOLE WHEAT FLOUR*, CORN STARCH, EXTRA VIRGIN OLIVE OIL*, YEAST*, PSYLLIUM FIBER*, VITAL WHEAT GLUTEN*, CANE SUGAR*, SEA SALT.

Assorted Chocolate Truffles

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 24.8mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL), COCOA BUTTER, CHOCOLATE, MILK, SKIM, MILKFAT, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Truffle Lover's Gruyer...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 16% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Assorted Chocolate Tru...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Truffle Lover's Gruyere, Ro...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Assorted Chocolate Truffles

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Truffle Lover's Gruyere, Romano, Mozzarella, Earthy Mushrooms & Spinach With Caramelized Onion Truffle Sauce Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Assorted Chocolate Truffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2472136

Report Data Issues for Truffle Lover's Gruyere, Romano, Mozzarella, Earthy Mushrooms & Spinach With Caramelized Onion Truffle Sauce Pizza

Brand Lindt & Sprungli (Usa) Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 384905

Report Data Issues for Assorted Chocolate Truffles