Which food has less impact on blood sugar?

Black Beans, Black has less impact on blood sugar than Chicken Parmigiana Breaded Chicken Breast And Vine Ripened Tomato Sauce Over Pasta. Topped With Mozzarella And Parmesan

Chicken Parmigiana Breaded Chicken Breast And Vine Ripened Tomato Sauce Over Pasta. Topped With Mozzarella And Parmesan

Black Beans, Black

BSI: 85 - High Impact
BSI: 28 - Moderate Impact

Chicken Parmigiana Breaded Chicken Breast And Vine Ripened Tomato Sauce Over Pasta. Topped With Mozzarella And Parmesan

g
Frozen Dinners & Entrees Michael Angelo's Gourmet Foods, Inc Branded

Black Beans, Black

g
Canned & Bottled Beans The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Chicken Parm... Black Beans,...
Carbs 47.0g 18.0g
Sugars 7.0g 1.0g
Fiber 4.0g 4.0g
Protein 17.0g 6.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Parmigian...

Black Beans, Black

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Parmigiana Breaded Chicken Breast And Vine Ripened Tomato Sauce Over Pasta. Topped With Mozzarella And Parmesan

Serving size 283.0 Gg

Calories 311

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 789.6mg 34%
Total Carbohydrates 47.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 161.3mg 12%
Iron 2.0mg 11%
Potassium 566.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATOES (ORGANIC TOMATOES, SEA SALT), WATER, ORGANIC PASTA (ORGANIC DURUM SEMOLINA), WHITE MEAT CHICKEN VEGETARIAN FED, RAISED WITHOUT ANTIBIOTICS, MOZZARELLA RBST FREE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CRACKER CRUMBS (WHEAT FLOUR, GARLIC POWDER, SALT, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, SALT, CULTURE, ENZYME), SPICES, DEHYDRATED PARSLEY), ONIONS, EGG, WHITE WHOLE WHEAT FLOUR, OLIVE OIL, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, SPICES, GARLIC.

Black Beans, Black

Serving size 125.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Parmigiana Bre...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Black Beans, Black

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Parmigiana Breaded ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Black Beans, Black

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Parmigiana Breaded Chicken Breast And Vine Ripened Tomato Sauce Over Pasta. Topped With Mozzarella And Parmesan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Michael Angelo's Gourmet Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2472165

Report Data Issues for Chicken Parmigiana Breaded Chicken Breast And Vine Ripened Tomato Sauce Over Pasta. Topped With Mozzarella And Parmesan

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641657

Report Data Issues for Black Beans, Black