Which food has less impact on blood sugar?

Non Pareil Capets has less impact on blood sugar than Unbleached, Enriched All Purpose Flour

Unbleached, Enriched All Purpose Flour

Non Pareil Capets

Unbleached, Enriched All Purpose Flour
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.9
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Non Pareil Capets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.3g Not digested -0.5
Net Carbs 0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unbleached, Enriched All Purpose Flour

g
Flours & Corn Meal Harris Teeter Inc. Branded

Full Food Name

Unbleached, Enriched All Purpose Flour

Non Pareil Capets

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Full Food Name

Non Pareil Capets

Comparing Key Nutrients

Nutrient Unbleached, ... Non Pareil C...
Carbs 23.0g 0.0g
Sugars 1.0g 0g
Fiber 1.0g 0.3g
Protein 3.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unbleached, Enric...

Non Pareil Capets

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unbleached, Enriched All Purpose Flour

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 1.4mg 8%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), MALTED BARLEY FLOUR.

Non Pareil Capets

Serving size 5.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 105.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAPERS, WATER, SALT, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unbleached, Enriched A...

Vitamins

Niacin (B3) 27% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 25% DV
Folate 43% DV

Minerals

Calcium 3% DV
Iron 26% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Non Pareil Capets

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unbleached, Enriched All Pu...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb

Non Pareil Capets

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unbleached, Enriched All Purpose Flour Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2472434

Report Data Issues for Unbleached, Enriched All Purpose Flour

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 381526

Report Data Issues for Non Pareil Capets