Which food has less impact on blood sugar?

Chocolate Light Churned Style Premium Ice Cream has less impact on blood sugar than Sweetened Toasted Oat Cereal With Marshmallows, Marshmallows

Sweetened Toasted Oat Cereal With Marshmallows, Marshmallows

Chocolate Light Churned Style Premium Ice Cream

Sweetened Toasted Oat Cereal With Marshmallows, Marshmallows
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 3.0g Moderates impact -0.9
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Light Churned Style Premium Ice Cream
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.4g Raises blood sugar 56.8
Fiber 1.2g Not digested -2.4
Net Carbs 27.2g Digestible carbs 54.4
Protein 3.7g Moderates impact -0.4
Fat 4.3g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweetened Toasted Oat Cereal With Marshmallows, Marshmallows

g
Cereal Save Mart Supermarkets Inc. Branded

Full Food Name

Sweetened Toasted Oat Cereal With Marshmallows, Marshmallows

Chocolate Light Churned Style Premium Ice Cream

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Chocolate Light Churned Style Premium Ice Cream, Chocolate

Comparing Key Nutrients

Nutrient Sweetened To... Chocolate Li...
Carbs 32.0g 23.0g
Sugars 14.0g 17.0g
Fiber 2.0g 1.0g
Protein 3.0g 3.0g
Fat 1.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweetened Toasted...

Chocolate Light C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweetened Toasted Oat Cereal With Marshmallows, Marshmallows

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 150.0mg 12%
Iron 10.1mg 56%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR, DEHYDRATED MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, RED 40, YELLOW 6, YELLOW 5, BLUE 1, SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR), SUGAR, WHEAT STARCH, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BROWN SUGAR, SALT, TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE ASCORBIC ACID), IRON (FERROUS FUMARATE), CARAMEL (COLOR), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Chocolate Light Churned Style Premium Ice Cream

Serving size 81.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 50.2mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 119.9mg 9%
Iron 0.8mg 4%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, BUTTERMILK, SUGAR, WHEY, CORN SYRUP, CREAM, SKIM MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF COCOA EXTRACT, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweetened Toasted Oat ...

Vitamins

Vitamin C 25% DV
Vitamin A 3667% DV
Vitamin D 19% DV
Niacin (B3) 116% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 115% DV
Vitamin B6 103% DV
Vitamin B12 229% DV
Folate 190% DV

Minerals

Calcium 38% DV
Iron 140% DV
Potassium 6% DV
Zinc 127% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Light Churne...

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweetened Toasted Oat Cerea...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Chocolate Light Churned Sty...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweetened Toasted Oat Cereal With Marshmallows, Marshmallows Tags

🚀 Rocket Fuel

Chocolate Light Churned Style Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Save Mart Supermarkets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2472939

Report Data Issues for Sweetened Toasted Oat Cereal With Marshmallows, Marshmallows

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639225

Report Data Issues for Chocolate Light Churned Style Premium Ice Cream