Which food has less impact on blood sugar?

Assorted Chocolate Truffles has less impact on blood sugar than Classic Tomato Sauce & Three Cheese With Homemade Tomato Sauce, Mozzarella, Asiago And Grana Padano, Garlic Oil, & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza

Classic Tomato Sauce & Three Cheese With Homemade Tomato Sauce, Mozzarella, Asiago And Grana Padano, Garlic Oil, & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza

Assorted Chocolate Truffles

Classic Tomato Sauce & Three Cheese With Homemade Tomato Sauce, Mozzarella, Asiago And Grana Padano, Garlic Oil, & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 2.0g Not digested -4.1
Net Carbs 35.0g Digestible carbs 69.9
Protein 15.0g Moderates impact -1.6
Fat 10.0g Slows digestion -0.8
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assorted Chocolate Truffles
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.3
Fat 19.0g Slows digestion -2.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Tomato Sauce & Three Cheese With Homemade Tomato Sauce, Mozzarella, Asiago And Grana Padano, Garlic Oil, & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza

g
Pizza American Flatbread Branded

Full Food Name

Classic Tomato Sauce & Three Cheese With Homemade Tomato Sauce, Mozzarella, Asiago And Grana Padano, Garlic Oil, & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza, Classic Tomato Sauce & Three Cheese

Assorted Chocolate Truffles

g
Chocolate Lindt & Sprungli (Usa) Inc. Branded

Full Food Name

Assorted Chocolate Truffles

Comparing Key Nutrients

Nutrient Classic Toma... Assorted Cho...
Carbs 37.0g 15.0g
Sugars 1.0g 14.0g
Fiber 2.0g 1.0g
Protein 15.0g 2.0g
Fat 10.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Tomato Sa...

Assorted Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Tomato Sauce & Three Cheese With Homemade Tomato Sauce, Mozzarella, Asiago And Grana Padano, Garlic Oil, & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza

Serving size 128.0 Gg

Calories 300

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 700.2mg 30%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 320.0mg 25%
Iron 2.7mg 15%
Potassium 180.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: 100% ORGANICALLY GROWN WHEAT, GOOD MOUNTAIN WATER, ORGANIC WHEAT BRAN, KOSHER SALT, FRESH YEAST. TOPPINGS: MOZZARELLA CHEESE (WHOLE MILK, VEGETABLE RENNET, SALT), TOMATO SAUCE (ORGANIC TOMATOES, FRESH ORGANIC ONIONS, FRESH ORGANIC CARROTS, FRESH ORGANIC CELERY, ORGANIC GARLIC, ORGANIC RED WINE, ORGANIC MAPLE SYRUP, ORGANIC EXTRA VIRGIN OLIVE OIL, KOSHER SALT, FRESH ORGANIC HERBS, ORGANIC BLACK PEPPER, ORGANIC RED PEPPER FLAKES), VERMONT'S BLYTHEDALE FARM PADANO CHEESE (WHOLE MILK FROM JERSEY COWS, VEGETABLE RENNET, SALT), PARMESAN CHEESE (CULTURED MILK, VEGETABLE RENNET, SALT), GARLIC OIL (EXTRA VIRGIN OLIVE OIL, CANOLA OIL, FRESH ORGANIC GARLIC), FRESH PARSLEY, HERBS, KOSHER SALT.

Assorted Chocolate Truffles

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 24.8mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL), COCOA BUTTER, CHOCOLATE, MILK, SKIM, MILKFAT, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Tomato Sauce &...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 25% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Assorted Chocolate Tru...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Tomato Sauce & Thre...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
+ 2 more

Assorted Chocolate Truffles

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Tomato Sauce & Three Cheese With Homemade Tomato Sauce, Mozzarella, Asiago And Grana Padano, Garlic Oil, & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza Tags

🚀 Rocket Fuel

Assorted Chocolate Truffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Flatbread
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473262

Report Data Issues for Classic Tomato Sauce & Three Cheese With Homemade Tomato Sauce, Mozzarella, Asiago And Grana Padano, Garlic Oil, & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza

Brand Lindt & Sprungli (Usa) Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 384905

Report Data Issues for Assorted Chocolate Truffles