Which food has less impact on blood sugar?

Mixed Berry Whipped Cream Cheese Spread has less impact on blood sugar than Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds Pro Go Protein Pack, Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds

Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds Pro Go Protein Pack, Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds

Mixed Berry Whipped Cream Cheese Spread

Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds Pro Go Protein Pack, Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -3.9
Net Carbs 11.0g Digestible carbs 22.1
Protein 14.0g Moderates impact -0.7
Fat 22.0g Slows digestion -0.8
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Berry Whipped Cream Cheese Spread
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 5.0g Moderates impact -0.5
Fat 17.5g Slows digestion -1.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds Pro Go Protein Pack, Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds

g
Lunch Snacks & Combinations Prime Foods, Inc. Branded

Full Food Name

Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds Pro Go Protein Pack, Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds

Mixed Berry Whipped Cream Cheese Spread

g
Cheese Meijer, Inc. Branded

Full Food Name

Mixed Berry Whipped Cream Cheese Spread, Mixed Berry

Comparing Key Nutrients

Nutrient Hard Cooked ... Mixed Berry ...
Carbs 13.0g 5.0g
Sugars 9.0g 4.0g
Fiber 2.0g 0.0g
Protein 14.0g 1.0g
Fat 22.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hard Cooked Peele...

Mixed Berry Whipp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds Pro Go Protein Pack, Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds

Serving size 94.0 Gg

Calories 300

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 185.2mg 62%
Sodium 340.3mg 15%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 200.2mg 15%
Iron 2.3mg 13%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HARD COOKED EGG (EGG, WATER, CITRIC ACID, AND SODIUM BENZOATE (PRESERVATIVE)), DARK CHOCOLATE COATED ALMONDS (DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR (ALKALI PROCESSED), COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLA AND VANILLIN (ARTIFICIAL FLAVOR)), ROASTED SALTED ALMONDS (ALMONDS, SALT, PEANUT AND VEGETABLE OIL (SOYBEAN)), AND CONFECTIONER'S GLAZE), COLBY JACK CHEESE STICK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, AND ANNATTO (COLOR))

Mixed Berry Whipped Cream Cheese Spread

Serving size 20.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 60.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK AND CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, STRAWBERRIES, BLUEBERRIES, RASPBERRIES, SALT, CHEESE CULTURE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hard Cooked Peeled Egg...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 21% DV
Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Mixed Berry Whipped Cr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hard Cooked Peeled Eggs, Co...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Mixed Berry Whipped Cream C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds Pro Go Protein Pack, Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds Tags

🚀 Rocket Fuel

Mixed Berry Whipped Cream Cheese Spread Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prime Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473537

Report Data Issues for Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds Pro Go Protein Pack, Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638113

Report Data Issues for Mixed Berry Whipped Cream Cheese Spread