Which food has less impact on blood sugar?

Market District, Sparkling Soda, Pomogranate has less impact on blood sugar than Authentic Handmade Assorted Baklava, Assorted

Authentic Handmade Assorted Baklava, Assorted

Market District, Sparkling Soda, Pomogranate

Authentic Handmade Assorted Baklava, Assorted
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 66.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 3.5g Moderates impact -0.7
Fat 21.0g Slows digestion -3.2
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Market District, Sparkling Soda, Pomogranate
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Authentic Handmade Assorted Baklava, Assorted

g
Croissants, Sweet Rolls, Muffins & Other Pastries Khalaf Trading, Llc Branded

Full Food Name

Authentic Handmade Assorted Baklava, Assorted

Market District, Sparkling Soda, Pomogranate

g
Soda Giant Eagle, Inc. Branded

Full Food Name

Market District, Sparkling Soda, Pomogranate

Comparing Key Nutrients

Nutrient Authentic Ha... Market Distr...
Carbs 35.0g 24.0g
Sugars 16.5g 24.0g
Fiber 1.0g 0g
Protein 3.5g 0.0g
Fat 21.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Authentic Handmad...

Market District, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Authentic Handmade Assorted Baklava, Assorted

Serving size 66.0 Gg

Calories 340

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 8.0g 40%
Trans Fat 2.9g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 93.1mg 4%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 16.5g

* 17.5g of carbohydrates not detailed in USDA data

Protein 3.5g 7%
Calcium 12.5mg 1%
Iron 7.5mg 42%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, PALM OIL, CASHEWS, PISTACHIOS, CORNSTARCH, BUTTERFAT, CITRIC ACID, SALT.

Market District, Sparkling Soda, Pomogranate

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 24.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRING WATER, SUGAR, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), CARBON DIOXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Authentic Handmade Ass...

Vitamins

Vitamin D 10% DV

Minerals

Calcium 2% DV
Iron 63% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Market District, Spark...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Authentic Handmade Assorted...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 3 more

Market District, Sparkling ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Authentic Handmade Assorted Baklava, Assorted Tags

🚀 Rocket Fuel

Market District, Sparkling Soda, Pomogranate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Khalaf Trading, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473589

Report Data Issues for Authentic Handmade Assorted Baklava, Assorted

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2040968

Report Data Issues for Market District, Sparkling Soda, Pomogranate