Which food has less impact on blood sugar?

Peanut Butter Chocolate Chip Protein Snack Bars has less impact on blood sugar than Vanilla Caramel Churro Meal Replacement Bars

Vanilla Caramel Churro Meal Replacement Bars

Peanut Butter Chocolate Chip Protein Snack Bars

Vanilla Caramel Churro Meal Replacement Bars
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 1.0g Not digested -2.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 30.0g Moderates impact -5.5
Fat 11.0g Slows digestion -1.5
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Chocolate Chip Protein Snack Bars
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 5.0g Moderates impact -1.0
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Caramel Churro Meal Replacement Bars

g
Snack, Energy & Granola Bars Rexall Sundown, Inc. Branded

Full Food Name

Vanilla Caramel Churro Meal Replacement Bars, Vanilla Caramel Churro

Peanut Butter Chocolate Chip Protein Snack Bars

g
Snack, Energy & Granola Bars Chicago Bar Company Branded

Full Food Name

Peanut Butter Chocolate Chip Protein Snack Bars, Peanut Butter Chocolate Chip

Comparing Key Nutrients

Nutrient Vanilla Cara... Peanut Butte...
Carbs 47.0g 18.0g
Sugars 22.0g 10.0g
Fiber 1.0g 2.0g
Protein 30.0g 5.0g
Fat 11.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Caramel C...

Peanut Butter Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Caramel Churro Meal Replacement Bars

Serving size 100.0 Gg

Calories 380

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 450.0mg 20%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 200.0mg 15%
Iron 3.6mg 20%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), YOGURT COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], SOY LECITHIN [EMULSIFIER], SALT, NATURAL FLAVOR), CARAMEL LAYER (MALTITOL SYRUP, NON FAT DRY MILK, PALM KERNEL OIL, MILK PROTEIN ISOLATE, HEAVY CREAM, GLYCERIN, BUTTER, SALT, MONO & DIGLYCERIDES, SODIUM PHOSPHATE, CARRAGEENAN, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, METAMYOSYN PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, DRIED EGG WHITE), BROWN RICE SYRUP, MALITOL, GLYCERIN, PALM OIL, WATER, CANOLA OIL (WITH TOCOPHEROLS ADDED TO PROTECT FLAVOR), GROUND CINNAMON, NATURAL FLAVORS, BROWN SUGAR, FRUCTOOLIGOSACCHARIDES, XANTHAN GUM, DIPOTASSIUM PHOSPHATE, SALT, SOY LECITHIN, ALMOND BUTTER, PEANUT FLOUR. VITAMIN AND MINERAL BLEND: TRICALCIUM PHOSPHATE, ASCORBIC ACID, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN.

Peanut Butter Chocolate Chip Protein Snack Bars

Serving size 33.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 17.2mg 1%
Iron 1.0mg 6%
Potassium 211.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, OATS, EGG WHITES, PEANUTS, COCONUT OIL, CHOCOLATE, NATURAL FLAVORS, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Caramel Churro...

Vitamins

Vitamin C 20% DV
Vitamin A 167% DV
Niacin (B3) 38% DV
Riboflavin (B2) 39% DV
Vitamin B6 35% DV
Vitamin B12 75% DV

Minerals

Calcium 20% DV
Iron 20% DV
Potassium 4% DV
Phosphorus 25% DV
Zinc 48% DV
Copper 100% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Chocolat...

Minerals

Calcium 5% DV
Iron 17% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Caramel Churro Meal...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Peanut Butter Chocolate Chi...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Chocolate Chip Protein Snack Bars Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rexall Sundown, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473661

Report Data Issues for Vanilla Caramel Churro Meal Replacement Bars

Brand Chicago Bar Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2388529

Report Data Issues for Peanut Butter Chocolate Chip Protein Snack Bars