Which food has less impact on blood sugar?

Salmon Snap Peas, Carrots, Green Onion, Sea Lettuce, Sesame, Brown Rice & A Lime Honey Soy Glaze, Sweet & Spicy Korean Bbq Bowl With Salmon has less impact on blood sugar than Udi's, Sweet Potato Ravioli

Salmon Snap Peas, Carrots, Green Onion, Sea Lettuce, Sesame, Brown Rice & A Lime Honey Soy Glaze, Sweet & Spicy Korean Bbq Bowl With Salmon

Udi's, Sweet Potato Ravioli

Salmon Snap Peas, Carrots, Green Onion, Sea Lettuce, Sesame, Brown Rice & A Lime Honey Soy Glaze, Sweet & Spicy Korean Bbq Bowl With Salmon
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 4.1g Not digested -8.2
Net Carbs 46.9g Digestible carbs 93.8
Protein 13.0g Moderates impact -1.0
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Udi's, Sweet Potato Ravioli
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 3.1g Not digested -6.1
Net Carbs 53.9g Digestible carbs 107.9
Protein 6.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salmon Snap Peas, Carrots, Green Onion, Sea Lettuce, Sesame, Brown Rice & A Lime Honey Soy Glaze, Sweet & Spicy Korean Bbq Bowl With Salmon

g
Frozen Dinners & Entrees Motion Analytics Corporation Branded

Full Food Name

Salmon Snap Peas, Carrots, Green Onion, Sea Lettuce, Sesame, Brown Rice & A Lime Honey Soy Glaze, Sweet & Spicy Korean Bbq Bowl With Salmon

Udi's, Sweet Potato Ravioli

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Udi's, Sweet Potato Ravioli

Comparing Key Nutrients

Nutrient Salmon Snap ... Udi's, Sweet...
Carbs 51.0g 57.0g
Sugars 16.0g 5.0g
Fiber 4.1g 3.1g
Protein 13.0g 6.0g
Fat 5.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salmon Snap Peas,...

Udi's, Sweet Pota...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salmon Snap Peas, Carrots, Green Onion, Sea Lettuce, Sesame, Brown Rice & A Lime Honey Soy Glaze, Sweet & Spicy Korean Bbq Bowl With Salmon

Serving size 255.0 Gg

Calories 301

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 890.0mg 39%
Total Carbohydrates 51.0g 19%
Dietary Fiber 4.1g 15%
Total Sugars 16.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 76.5mg 6%
Iron 5.0mg 28%
Potassium 696.2mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE (WATER, BROWN RICE), SUGAR SNAP PEAS, SEASONED SALMON (SALMON, OLIVE OIL, SEA SALT, BLACK PEPPER), CARROTS, WATER, HOISIN SAUCE (WATER, RED MISO [WATER, SOYBEANS, RICE, SALT, ALCOHOL], BROWN SUGAR, MOLASSES, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], GARLIC PUREE, APPLE CIDER VINEGAR, GINGER PUREE, PLUM JUICE CONCENTRATE, SPICE, ARROWROOT, INACTIVE YEAST), TAMARI SAUCE (WATER, SOYBEANS, SALT, VINEGAR), HONEY, GREEN ONION, GOCHUJANG SAUCE (CAYENNE PEPPER PUREE, SOY SAUCE [WATER, SOYBEANS, SALT], CANE SUGAR MOLASSES, CANE SUGAR, RED MISO PASTE [FERMENTED SOYBEANS, SALT, RICE], NATURAL FLAVORS, FERMENTED RICE WINE, RICE VINEGAR, SPICE, CORN STARCH), CORN STARCH, SEA LETTUCE, TOASTED SESAME OIL, LIME JUICE CONCENTRATE.

Udi's, Sweet Potato Ravioli

Serving size 255.0 Gg

Calories 319

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.2mg 28%
Sodium 629.9mg 27%
Total Carbohydrates 57.0g 21%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 48.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 79.1mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE SWEET POTATO RAVIOLI (SWEET POTATO PUREE, GLUTEN FREE FLOUR [RICE FLOUR, CORN FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH, XANTHAN GUM], EGGS, WATER, ONIONS, CANOLA OIL, ORANGE JUICE CONCENTRATE, SEA SALT, BROWN SUGAR, GARLIC POWDER, SPICE, THYME), WATER, KALE, PORTOBELLO MUSHROOMS, RED BELL PEPPER, CREAM, CORN STARCH, EXTRA VIRGIN OLIVE OIL, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONIONS], SUGAR, SALT, CORN OIL, YEAST EXTRACT, FLAVORINGS), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES) SEA SALT, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), SAGE, GARLIC PUREE, THYME, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salmon Snap Peas, Carr...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Udi's, Sweet Potato Ra...

Vitamins

Vitamin C 8% DV
Vitamin A 261% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salmon Snap Peas, Carrots, ...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more

Udi's, Sweet Potato Ravioli

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salmon Snap Peas, Carrots, Green Onion, Sea Lettuce, Sesame, Brown Rice & A Lime Honey Soy Glaze, Sweet & Spicy Korean Bbq Bowl With Salmon Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Udi's, Sweet Potato Ravioli Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Motion Analytics Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473837

Report Data Issues for Salmon Snap Peas, Carrots, Green Onion, Sea Lettuce, Sesame, Brown Rice & A Lime Honey Soy Glaze, Sweet & Spicy Korean Bbq Bowl With Salmon

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053580

Report Data Issues for Udi's, Sweet Potato Ravioli