Which food has less impact on blood sugar?

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola has less impact on blood sugar than Chocolate Flavored Cake With Chocolate Icing, Chocolate With Chocolate Icing

Chocolate Flavored Cake With Chocolate Icing, Chocolate With Chocolate Icing

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola

Chocolate Flavored Cake With Chocolate Icing, Chocolate With Chocolate Icing
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 2.0g Not digested -4.1
Net Carbs 55.0g Digestible carbs 109.9
Protein 3.0g Moderates impact -0.8
Fat 15.0g Slows digestion -2.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 84.6g Raises blood sugar 169.2
Fiber 5.1g Not digested -10.2
Net Carbs 79.5g Digestible carbs 159.0
Protein 7.7g Moderates impact -2.4
Fat 2.6g Slows digestion -0.6
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Flavored Cake With Chocolate Icing, Chocolate With Chocolate Icing

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Chocolate Flavored Cake With Chocolate Icing, Chocolate With Chocolate Icing

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola

g
Cereal Meijer, Inc. Branded

Full Food Name

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey Roasted Clusters Of Oats

Comparing Key Nutrients

Nutrient Chocolate Fl... Honey Roaste...
Carbs 57.0g 33.0g
Sugars 46.0g 7.0g
Fiber 2.0g 2.0g
Protein 3.0g 3.0g
Fat 15.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Flavore...

Honey Roasted Clu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Flavored Cake With Chocolate Icing, Chocolate With Chocolate Icing

Serving size 85.0 Gg

Calories 370

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 239.7mg 10%
Total Carbohydrates 57.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 46.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 3.4mg 19%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO- AND DIGLYCERIDES, POLYSORBATE 60), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, EGG WHITES, EGGS, RICE FLOUR, INVERT SUGAR, SKIM MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MODIFIED TAPIOCA AND CORN STARCH, SALT, WHEY, HIGH FRUCTOSE CORN SYRUP, MONO- AND DIGLYCERIDES, PALM AND PALM KERNEL OILS, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, NATURAL FLAVOR, CORN STARCH, SODIUM CASEINATE, CELLULOSE GUM, POLYSORBATE 60, CARRAGEENAN, WHEAT STARCH, GUAR GUM, TITANIUM DIOXIDE (FOR COLOR), XANTHAN GUM, YELLOW 5, RED 3, SODIUM STEAROYL LACTYLATE, YELLOW 6, BLUE 1, DISODIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID, RED 40 LAKE.

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola

Serving size 39.0 GRMg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 134.9mg 6%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 5.4mg 30%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, CINNAMON, MOLASSES, HONEY, CARAMEL COLOR, NATURAL FLAVOR., VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Flavored Cak...

Vitamins

Vitamin D 14% DV

Minerals

Calcium 2% DV
Iron 22% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Honey Roasted Clusters...

Vitamins

Niacin (B3) 32% DV
Thiamin (B1) 167% DV
Vitamin B6 30% DV
Folate 12% DV

Minerals

Calcium 3% DV
Iron 77% DV
Potassium 6% DV
Zinc 53% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Flavored Cake Wit...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Honey Roasted Clusters Of O...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Flavored Cake With Chocolate Icing, Chocolate With Chocolate Icing Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473867

Report Data Issues for Chocolate Flavored Cake With Chocolate Icing, Chocolate With Chocolate Icing

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638922

Report Data Issues for Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola