Which food has less impact on blood sugar?
Whole Milk has less impact on blood sugar than Condensed Milk
Whole Milk
Condensed Milk
Whole Milk
Condensed Milk
Comparing Key Nutrients
| Nutrient | Whole Milk | Condensed Milk |
|---|---|---|
| Carbs | 11.0g | 22.0g |
| Sugars | 11.0g | 22.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 3.0g |
| Fat | 8.0g | 3.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, VITAMIN D3.
Condensed Milk
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED SKIM MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, VITAMIN A PALMITATE AND RIBOFLAVIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Milk
Vitamins
Minerals
Condensed Milk
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whole Milk
Condensed Milk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Milk Tags
Condensed Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Milk
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Report Data Issues for Condensed Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Milk has a BSI of 21.7 while Condensed Milk has a BSI of 42.8. Whole Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Milk appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Milk contains 4.6g of carbohydrates per 100g, while Condensed Milk contains 56.4g per 100g. Whole Milk has 51.8g fewer carbs, which may result in less blood sugar impact.
Whole Milk provides 0.0g of fiber per 100g, compared to 0.0g in Condensed Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.