Which food has less impact on blood sugar?
Original Syrup, Original has less impact on blood sugar than Cherry Pie
Original Syrup, Original
Cherry Pie
Original Syrup, Original
Cherry Pie
Comparing Key Nutrients
| Nutrient | Original Syr... | Cherry Pie |
|---|---|---|
| Carbs | 28.0g | 58.0g |
| Sugars | 18.0g | 24.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 25.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Syrup, Original
Serving size 30.0 MLg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, MAPLE SYRUP, SUGAR, NATURAL AND ARTIFICIAL MAPLE FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, SODIUM HEXAMETAPHOSPHATE, CARAMEL COLOR.
Cherry Pie
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CHERRIES, WATER, FRUCTOSE, SUGAR, FOOD STARCH-MODIFIED, SALT, POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN AND/OR CANOLA OIL. CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND SOYBEAN AND/OR CANOLA OIL SHORTENING, WATER, SUGAR, SALT, DEXTROSE, SODIUM PROPIONATE (PRESERVATIVE), L-CYSTEINE HYDROCHLORIDE. WASH: WATER, MALTODEXTRIN, CARAMEL COLOR, MODIFIED CORNSTARCH, CITRIC ACID, CELLULOSE GEL, ARABIC GUM, AGAR-AGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Syrup, Original
No significant vitamin or mineral data available
Cherry Pie
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Syrup, Original
Cherry Pie
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Syrup, Original Tags
Cherry Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Syrup, Original has a BSI of 56.0 while Cherry Pie, Cherry has a BSI of 100.0. Original Syrup, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Syrup, Original appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Syrup, Original contains 93.3g of carbohydrates per 100g, while Cherry Pie, Cherry contains 40.9g per 100g. Cherry Pie, Cherry has 52.5g fewer carbs, which may result in less blood sugar impact.
Original Syrup, Original provides 0g of fiber per 100g, compared to 1.4g in Cherry Pie, Cherry. Cherry Pie, Cherry provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.