Which food has less impact on blood sugar?

Empire Apples, Empire has less impact on blood sugar than Organic Star Shaped Egg Noodles In Chicken Broth

Organic Star Shaped Egg Noodles In Chicken Broth

Empire Apples, Empire

Organic Star Shaped Egg Noodles In Chicken Broth
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 482.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.9g Not digested -3.9
Net Carbs 20.1g Digestible carbs 40.1
Protein 10.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Empire Apples, Empire
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Star Shaped Egg Noodles In Chicken Broth

g
Canned Soup Glencourt Inc. Branded

Full Food Name

Organic Star Shaped Egg Noodles In Chicken Broth

Empire Apples, Empire

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Empire Apples, Empire

Comparing Key Nutrients

Nutrient Organic Star... Empire Apple...
Carbs 22.0g 22.0g
Sugars 3.0g 16.0g
Fiber 1.9g 4.9g
Protein 10.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Star Shap...

Empire Apples, Em...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Star Shaped Egg Noodles In Chicken Broth

Serving size 482.0 Gg

Calories 159

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.5mg 5%
Sodium 1142.3mg 50%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 38.6mg 3%
Iron 0.6mg 3%
Potassium 250.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN BROTH (WATER, ORGANIC CONCENTRATED CHICKEN BROTH), ORGANIC CARROTS, ORGANIC PASTA (ORGANIC SEMOLINA [WHEAT], ORGANIC EGG WHITE), ORGANIC COOKED CHICKEN, ORGANIC CELERY, CONTAINS LESS THAN 2% OF ORGANIC CHICKEN FLAVOR, ORGANIC CORN STARCH, SEA SALT, ORGANIC CARROT PUREE, ORGANIC CHICKEN FAT, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC CANE SUGAR, ORGANIC YEAST EXTRACT, ORGANIC VEGETABLE BROTH CONCENTRATE (ORGANIC CARROT, ORGANIC CELERY, ORGANIC ONION), ORGANIC CARROT JUICE CONCENTRATE, ORGANIC TURMERIC EXTRACT (COLOR), ORGANIC NATURAL FLAVOR.

Empire Apples, Empire

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Star Shaped Eg...

Vitamins

Vitamin D 104% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Empire Apples, Empire

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Star Shaped Egg Noo...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 6 more

Empire Apples, Empire

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Star Shaped Egg Noodles In Chicken Broth Tags

🚀 Rocket Fuel

Empire Apples, Empire Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2474916

Report Data Issues for Organic Star Shaped Egg Noodles In Chicken Broth

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638734

Report Data Issues for Empire Apples, Empire