Which food has less impact on blood sugar?

Peanut Butter Chewy Dipped Granola Bars has less impact on blood sugar than Strawberry Champagne Flavored Creme Filled Mini Cakes

Strawberry Champagne Flavored Creme Filled Mini Cakes

Peanut Butter Chewy Dipped Granola Bars

Strawberry Champagne Flavored Creme Filled Mini Cakes
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 59.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 2.0g Moderates impact -0.4
Fat 12.0g Slows digestion -2.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Chewy Dipped Granola Bars
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 3.3g Not digested -6.6
Net Carbs 63.4g Digestible carbs 126.7
Protein 3.3g Moderates impact -0.8
Fat 23.3g Slows digestion -4.4
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Champagne Flavored Creme Filled Mini Cakes

Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Full Food Name

Strawberry Champagne Flavored Creme Filled Mini Cakes, Strawberry Champagne

Peanut Butter Chewy Dipped Granola Bars

Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Peanut Butter Chewy Dipped Granola Bars, Peanut Butter

Comparing Key Nutrients

Nutrient Strawberry C... Peanut Butte...
Carbs 33.0g 20.0g
Sugars 25.0g 12.0g
Fiber 0.0g 1.0g
Protein 2.0g 1.0g
Fat 12.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Champa...

Peanut Butter Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Champagne Flavored Creme Filled Mini Cakes

Serving size 59.0 Gg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 149.9mg 7%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 34.2mg 3%
Iron 0.0mg 0%
Potassium 57.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, PALM OIL, BLEACHED ENRICHED WHEAT FLOUR [(FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], NONFAT DRY MILK, CORN SYRUP, SHORTENING (PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), STRAWBERRY PUREE, SPRINKLES (SUGAR, PALM OIL, CORN STARCH, VEGETABLE JUICE COLOR), CONTAINS 2% OR LESS: GLYCERIN, MODIFIED CORN STARCH, DRIED EGG, SPIRULINA (COLOR), EGG WHITES, CORN STARCH, SALT, DEXTROSE, MONO AND DIGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), WHEY, SOY FLOUR, SOY LECITHIN, CARBOXYMETHYLCELLULOSE, NATURAL FLAVOR, GUAR GUM, CALCIUM CASEINATE, SODIUM CASEINATE, SOY PROTEIN ISOLATE, XANTHAN GUM, MONOCALCIUM PHOSPHATE, ENZYMES, SOYBEAN OIL, CARMINE (COLOR), MALTODEXTRIN, GUM ARABIC, AGAR, TRIGLYCERIDES, SODIUM ASCORBATE, BETA CAROTENE (COLOR), TOCOPHEROLS.

Peanut Butter Chewy Dipped Granola Bars

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.6mg 3%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOY LECITHIN, NATURAL FLAVOR), GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), PEANUT BUTTER (PEANUTS, PALM OIL, SALT), PALM OIL, SUGAR, ANHYDROUS DEXTROSE, GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), DEXTROSE, DRIED UNSWEETENED COCONUT, PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), PARTIALLY DEFATTED PEANUT FLOUR, FRUCTOSE, HONEY, SALT, SOY LECITHIN, ALMOND BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Champagne F...

Vitamins

Vitamin D 9% DV

Minerals

Calcium 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Chewy Di...

Minerals

Calcium 10% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Champagne Flavor...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Peanut Butter Chewy Dipped ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Champagne Flavored Creme Filled Mini Cakes Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Peanut Butter Chewy Dipped Granola Bars Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2474967

Report Data Issues for Strawberry Champagne Flavored Creme Filled Mini Cakes

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638064

Report Data Issues for Peanut Butter Chewy Dipped Granola Bars