Which food has less impact on blood sugar?

Strawberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Strawberry has less impact on blood sugar than Chocolate Light Churned Style Premium Ice Cream

Strawberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Strawberry

Chocolate Light Churned Style Premium Ice Cream

Strawberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Strawberry
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 11.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Light Churned Style Premium Ice Cream
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.4g Raises blood sugar 56.8
Fiber 1.2g Not digested -2.4
Net Carbs 27.2g Digestible carbs 54.4
Protein 3.7g Moderates impact -0.4
Fat 4.3g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Strawberry

Yogurt Wegmans Food Markets, Inc. Branded

Full Food Name

Strawberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Strawberry

Chocolate Light Churned Style Premium Ice Cream

Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Chocolate Light Churned Style Premium Ice Cream, Chocolate

Comparing Key Nutrients

Nutrient Strawberry F... Chocolate Li...
Carbs 20.0g 23.0g
Sugars 20.0g 17.0g
Fiber 0.0g 1.0g
Protein 11.0g 3.0g
Fat 2.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Flavor...

Chocolate Light C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Strawberry

Serving size 236.0 MLg

Calories 139

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.4mg 3%
Sodium 125.1mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g
Protein 11.0g 22%
Calcium 384.7mg 30%
Iron 0.0mg 0%
Potassium 370.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED ORGANIC LOWFAT MILK, ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, PECTIN, ORGANIC STRAWBERRY FLAVOR, ORGANIC BEET POWDER (COLOR), VITAMIN A PALMITATE, VITAMIN D3. LIVE CULTURES: L. CASEI, L. LACTIS, L. ACIDOPHILUS, L. PLANTARUM, L. RHAMNOSUS, B. BACTERIUM LONGUM, LEUCONOSTOC CREMORIS, B. BACTERIUM BREVE, S. DIACETYLACTIS, S. FLORENTINUS, L. REUTERI, B. LACTIS.

Chocolate Light Churned Style Premium Ice Cream

Serving size 81.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 50.2mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 119.9mg 9%
Iron 0.8mg 4%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, BUTTERMILK, SUGAR, WHEY, CORN SYRUP, CREAM, SKIM MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF COCOA EXTRACT, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Flavored Pr...

Vitamins

Vitamin A 168% DV
Vitamin D 10% DV

Minerals

Calcium 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Light Churne...

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Flavored Probiot...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 4 more

Chocolate Light Churned Sty...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Strawberry Tags

🚀 Rocket Fuel

Chocolate Light Churned Style Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2475026

Report Data Issues for Strawberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Strawberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639225

Report Data Issues for Chocolate Light Churned Style Premium Ice Cream