Which food has less impact on blood sugar?
Cod Fillet has less impact on blood sugar than Chocolate Fudge Brownie Light Ice Cream With Brownie Pieces And A Fudge Swirl
Chocolate Fudge Brownie Light Ice Cream With Brownie Pieces And A Fudge Swirl
Cod Fillet
Chocolate Fudge Brownie Light Ice Cream With Brownie Pieces And A Fudge Swirl
Cod Fillet
Comparing Key Nutrients
| Nutrient | Chocolate Fu... | Cod Fillet |
|---|---|---|
| Carbs | 23.0g | 12.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 7.0g | 8.0g |
| Fat | 3.0g | 7.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Fudge Brownie Light Ice Cream With Brownie Pieces And A Fudge Swirl
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, ERYTHRITOL, CHICORY ROOT EXTRACT, FUDGE SWIRL (CORN SYRUP, WATER, SUGAR, COCOA PROCESSED WITH ALKALI, WHEY, PECTIN), BROWNIES (SUGAR, WHEAT FLOUR, INTERESTERIFIED SOYBEAN OIL, PASTEURIZED EGGS, COCOA PROCESSED WITH ALKALI, RICE SYRUP, WATER, CORNSTARCH, SOY LECITHIN, SALT, NATURAL FLAVOR, BAKING SODA, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE]), CREAM, *MILK PROTEIN CONCENTRATE, COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, MONK FRUIT EXTRACT, SUGAR, GLYCERINE, MONO & DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, VITAMIN A PALMITATE.
Cod Fillet
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Fudge Browni...
Vitamins
Minerals
Cod Fillet
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Fudge Brownie Lig...
Cod Fillet
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Fudge Brownie Light Ice Cream With Brownie Pieces And A Fudge Swirl Tags
Cod Fillet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Fudge Brownie Light Ice Cream With Brownie Pieces And A Fudge Swirl
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cod Fillet
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Fudge Brownie Light Ice Cream With Brownie Pieces And A Fudge Swirl, Chocolate Fudge Brownie has a BSI of 43.0 while Cod Fillet has a BSI of 21.4. Cod Fillet has the lower blood sugar impact, making it potentially better for blood glucose management.
Cod Fillet appears to be the better choice for diabetics with a lower BSI score of 21.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Fudge Brownie Light Ice Cream With Brownie Pieces And A Fudge Swirl, Chocolate Fudge Brownie contains 27.1g of carbohydrates per 100g, while Cod Fillet contains 12.2g per 100g. Cod Fillet has 14.8g fewer carbs, which may result in less blood sugar impact.
Chocolate Fudge Brownie Light Ice Cream With Brownie Pieces And A Fudge Swirl, Chocolate Fudge Brownie provides 1.2g of fiber per 100g, compared to 1.0g in Cod Fillet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.