Which food has less impact on blood sugar?

Cinnamon Bun Protein Shake has less impact on blood sugar than Sliced Strawberries

Cinnamon Bun Protein Shake

Sliced Strawberries

Cinnamon Bun Protein Shake
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 5.0g Not digested -10.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 40.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Strawberries
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 9.3g Raises blood sugar 18.6
Fiber 2.1g Not digested -4.2
Net Carbs 7.2g Digestible carbs 14.4
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Bun Protein Shake

g
Energy, Protein & Muscle Recovery Drinks Labrada Bodybuilding Nutrition, Inc. Branded

Full Food Name

Cinnamon Bun Protein Shake, Cinnamon Bun

Sliced Strawberries

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Sliced Strawberries

Comparing Key Nutrients

Nutrient Cinnamon Bun... Sliced Straw...
Carbs 9.0g 13.0g
Sugars 0.0g 7.0g
Fiber 5.0g 2.9g
Protein 40.0g 0.0g
Fat 9.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Bun Prot...

Sliced Strawberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Bun Protein Shake

Serving size 500.0 MLg

Calories 280

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 500.0mg 22%
Total Carbohydrates 9.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 40.0g 80%
Calcium 400.0mg 31%
Iron 0.0mg 0%
Potassium 800.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, LEAN PRO (SPECIAL BLEND OF SPRAY DRIED ULTRAFILTERED MILK PROTEIN ISOLATE, YIELDING FAST ACTING WHEY PROTEIN PEPTIDES, BRANCHED CHAIN AMINO ACIDS, L-GLUTAMINE PEPTIDES, AND SLOW ACTING CASEIN PEPTIDES, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), SUNFLOWER OIL, FIBERPLEX (FRUCTOOLIGOSACCHARIDES, CELLULOSE GEL, CELLULOSE GUM, XANTHAN GUM, CARAGEENAN), NATURAL FLAVORS, SOY LECITHIN, VITAMIN & MINERAL BLEND (POTASSIUM CITRATE, SODIUM PHOSPHATE, MAGNESIUM PHOSPHATE, POTASSIUM PHOSPHATE, SODIUM ASCORBATE, ZINC SULFATE, TOCOPHEROL ACETATE, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE, POTASSIUM IODIDE, D-CALCIUM PANTOTHENATE, CHROMIUM CHLORIDE, COPPER AMINO ACID, CYANOCOBALAMIN, SODIUM MOLYBDATE, SODIUM SELENITE, FOLIC ACID, CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, MANGANESE SULFATE), SALT, CARAMEL COLOR, SUCRALOSE, ACESULFAME POTASSIUM.

Sliced Strawberries

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 7.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Bun Protein S...

Vitamins

Vitamin C 3% DV
Vitamin A 28% DV
Vitamin D 3% DV
Niacin (B3) 6% DV
Riboflavin (B2) 6% DV
Vitamin B6 6% DV
Vitamin B12 13% DV
Folate 5% DV
Vitamin K 3% DV

Minerals

Calcium 8% DV
Potassium 5% DV
Magnesium 5% DV
Phosphorus 8% DV
Zinc 7% DV
Selenium 7% DV
Copper 11% DV
* % Daily Values based on 2,000 calorie diet

Sliced Strawberries

Vitamins

Vitamin C 48% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Bun Protein Shake

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 11 more

Sliced Strawberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sliced Strawberries Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Labrada Bodybuilding Nutrition, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2475433

Report Data Issues for Cinnamon Bun Protein Shake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638114

Report Data Issues for Sliced Strawberries