Which food has less impact on blood sugar?

Chocolate Cookies & Cream Low Calorie Natural Protein Powder has less impact on blood sugar than Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey

Chocolate Cookies & Cream Low Calorie Natural Protein Powder

Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey

Chocolate Cookies & Cream Low Calorie Natural Protein Powder
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 4.0g Not digested -8.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 81.1g Raises blood sugar 162.2
Fiber 5.4g Not digested -10.8
Net Carbs 75.7g Digestible carbs 151.4
Protein 8.1g Moderates impact -2.5
Fat 5.4g Slows digestion -1.2
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cookies & Cream Low Calorie Natural Protein Powder

g
Energy, Protein & Muscle Recovery Drinks Designer Protein Llc Branded

Full Food Name

Chocolate Cookies & Cream Low Calorie Natural Protein Powder, Chocolate Cookies & Cream

Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey

g
Cereal Target Stores Branded

Full Food Name

Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey

Comparing Key Nutrients

Nutrient Chocolate Co... Honey & Nut ...
Carbs 5.0g 30.0g
Sugars 0.5g 12.0g
Fiber 4.0g 2.0g
Protein 10.0g 3.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Cookies...

Honey & Nut Toast...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Cookies & Cream Low Calorie Natural Protein Powder

Serving size 17.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0.5g
Protein 10.0g 20%
Calcium 149.9mg 12%
Iron 0.0mg 0%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN LITE BLEND (GMO-FREE SOY PROTEIN ISOLATE, GMO-FREE & RBGH-FREE WHEY PROTEIN ISOLATE (MILK)), POLYDEXTROSE, COCOA (ALKALIZED), CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SUCRALOSE, GARCINIA CAMBOGIA, GREEN COFFEE BERRY. VITAMINS AND MINERALS: CALCIUM PHOSPHATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, VITAMIN D3 (CHOLECALCIFEROL).

Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey

Serving size 37.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 190.2mg 8%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 129.9mg 10%
Iron 4.5mg 25%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, MODIFIED CORNSTARCH, OAT FIBER, BROWN SUGAR, SALT, HIGH OLEIC CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Cookies & Cr...

Vitamins

Vitamin D 147% DV
Thiamin (B1) 750% DV
Riboflavin (B2) 769% DV
Vitamin B6 692% DV

Minerals

Calcium 88% DV
Potassium 8% DV
Phosphorus 165% DV
* % Daily Values based on 2,000 calorie diet

Honey & Nut Toasted Oa...

Vitamins

Vitamin C 27% DV
Niacin (B3) 68% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 69% DV
Vitamin B6 68% DV
Vitamin B12 68% DV
Folate 81% DV

Minerals

Calcium 35% DV
Iron 68% DV
Potassium 12% DV
Phosphorus 16% DV
Zinc 69% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Cookies & Cream L...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 4 more

Honey & Nut Toasted Oats Sw...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Cookies & Cream Low Calorie Natural Protein Powder Tags

Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Designer Protein Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2475481

Report Data Issues for Chocolate Cookies & Cream Low Calorie Natural Protein Powder

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661155

Report Data Issues for Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey