Which food has less impact on blood sugar?

Vanilla Bean Natural Endurance Protein Powder has less impact on blood sugar than Plain Bagels

Vanilla Bean Natural Endurance Protein Powder

Plain Bagels

Vanilla Bean Natural Endurance Protein Powder
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 5.0g Not digested -10.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 16.0g Moderates impact -0.9
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Bagels
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 30.6g Raises blood sugar 61.2
Fiber 21.2g Not digested -42.4
Net Carbs 9.4g Digestible carbs 18.8
Protein 21.2g Moderates impact -0.8
Fat 16.5g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Bean Natural Endurance Protein Powder

g
Energy, Protein & Muscle Recovery Drinks Designer Protein Llc Branded

Full Food Name

Vanilla Bean Natural Endurance Protein Powder, Vanilla Bean

Plain Bagels

g
Breads & Buns Spring Sola Llc Branded

Full Food Name

Plain Bagels, Plain

Comparing Key Nutrients

Nutrient Vanilla Bean... Plain Bagels
Carbs 9.0g 26.0g
Sugars 3.0g 1.0g
Fiber 5.0g 18.0g
Protein 16.0g 18.0g
Fat 1.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Bean Natu...

Plain Bagels

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Bean Natural Endurance Protein Powder

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 69.9mg 3%
Total Carbohydrates 9.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 300.0mg 23%
Iron 3.6mg 20%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENDURANCE PROTEINS (GMO-FREE & RBGH-FREE WHEY PROTEIN CONCENTRATE, PEA PROTEIN, CALCIUM CASEINATE, GMO-FREE & RBGH-FREE WHEY PROTEIN ISOLATE), NON-GMO PREBIOTIC VEGETABLE FIBER*, FRUCTOSE, ORGANIC GROUND OATS, NATURAL VANILLA FLAVOR, SUNFLOWER LECITHIN, CELLULOSE GUM, DRIED CREAM EXTRACT, STEVIA LEAF EXTRACT. VITALITY BLEND: CALCIUM PHOSPHATE, MAGNESIUM OXIDE, SODIUM ASCORBATE (VITAMIN C), NIACINIMIDE (VITAMIN B3), FERRIC ORTHOPHOSPHATE (IRON), ZINC GLUCONATE, CALCIUM PANTOTHENATE (VITAMIN B5), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), MANGANESE GLUCONATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CHOLECALCIFEROL (VITAMIN D3), FOLIC ACID (VITAMIN B9), BIOTIN (VITAMIN B7), POTASSIUM IODINE (IODINE), CHROMIUM CHLORIDE (CHROMIUM), MALTODEXTRIN, PHYTONADIONE (VITAMIN K), ALPHA TOCOPHEROLS ACETATE (VITAMIN E), CYANOCOBALAMIN (VITAMIN B12), MIXED TOCOPHEROLS (VITAMIN E).

Plain Bagels

Serving size 85.0 GRMg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 520.2mg 23%
Total Carbohydrates 26.0g 9%
Dietary Fiber 18.0g 64%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 90.1mg 7%
Iron 5.0mg 28%
Potassium 109.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RESISTANT STARCH, WHEAT GLUTEN, OLIVE POMACE OIL, WHEAT PROTEIN ISOLATE, YEAST, PARTIALLY DEFATTED SOY FLOUR, ERYTHRITOL, INULIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OAT FIBER, ORGANIC FLAX SEED MEAL, SALT, SUNFLOWER KERNELS, WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE PRESERVATIVE, SORBIC ACID PRESERVATIVE, XANTHAN GUM, MALTODEXTRIN, ENZYMES, STEVIA LEAF EXTRACT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Bean Natural E...

Vitamins

Vitamin C 44% DV
Vitamin A 370% DV
Vitamin D 33% DV
Niacin (B3) 83% DV
Thiamin (B1) 417% DV
Riboflavin (B2) 436% DV
Vitamin B6 392% DV
Vitamin B12 167% DV
Vitamin K 44% DV

Minerals

Calcium 100% DV
Iron 67% DV
Potassium 2% DV
Magnesium 83% DV
Phosphorus 50% DV
Zinc 91% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Plain Bagels

Minerals

Calcium 11% DV
Iron 33% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Bean Natural Endura...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
โฌ‡๏ธ Low Calorie
+ 6 more

Plain Bagels

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Bean Natural Endurance Protein Powder Tags

๐Ÿ›ค๏ธ Smooth Ride

Plain Bagels Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Designer Protein Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2475486

Report Data Issues for Vanilla Bean Natural Endurance Protein Powder

Brand Spring Sola Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665211

Report Data Issues for Plain Bagels