Which food has less impact on blood sugar?

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate has less impact on blood sugar than Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale

Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate

BSI: 27 - Moderate Impact
BSI: 2 - Low Impact

Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale

g
Weight Control Ksf Acquisition Corporation Branded

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate

g
Weight Control Garden Of Life, Inc. Branded

Comparing Key Nutrients

Nutrient Original Ric... Keto Meal Pr...
Carbs 18.0g 5.0g
Sugars 10.0g 1.0g
Fiber 4.0g 4.0g
Protein 2.0g 16.0g
Fat 0.5g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Rich Cho...

Keto Meal Probiot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale

Serving size 26.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Cholesterol 4.9mg 2%
Sodium 130.0mg 6%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 199.9mg 15%
Iron 5.4mg 30%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA (PROCESSED WITH ALKALI), HIGH OLEIC SUNFLOWER OIL, MALTODEXTRIN, GUM ARABIC, CELLULOSE GEL, BUTTERMILK POWDER, MILK PROTEIN CONCENTRATE, SOY FIBER, XANTHAN GUM, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, DEXTROSE, GUAR GUM, ACESULFAME POTASSIUM, ASPARTAME. VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, CALCIUM PHOSPHATE, POTASSIUM PHOSPHATE, SODIUM ASCORBATE, VITAMIN E ACETATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, VITAMIN A PALMITATE, CHROMIUM CHLORIDE, RIBOFLAVIN, BIOTIN, COPPER GLUCONATE, FOLIC ACID, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE (VITAMIN K1), POTASSIUM IODIDE, CHOLECALCIFEROL (VITAMIN D3), AND CYANOCOBALAMIN (VITAMIN B12).

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate

Serving size 50.0 Gg

Calories 280

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 11.0g 55%

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 150.0mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 16.0g 32%
Calcium 130.0mg 10%
Iron 0.4mg 2%
Potassium 250.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GRASS FED BUTTER POWDER (ORGANIC GRASS FED BUTTER, ORGANIC GRASS FED NONFAT MILK), TRULY GRASS FED WHEY PROTEIN ISOLATE, ORGANIC FAIR TRADE CACAO, ORGANIC TAPIOCA FIBER, ORGANIC CHOCOLATE FLAVORS, SEA SALT, ORGANIC STEVIA EXTRACT (LEAF), LACTOBACILLUS PLANTARUM (1.5 BILLION CFU).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Rich Chocolat...

Vitamins

Vitamin C 115% DV
Vitamin A 321% DV
Vitamin D 48% DV
Niacin (B3) 240% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 50% DV
Vitamin B6 136% DV
Vitamin B12 337% DV
Folate 96% DV
Vitamin K 64% DV

Minerals

Calcium 77% DV
Iron 115% DV
Potassium 22% DV
Magnesium 96% DV
Phosphorus 39% DV
Zinc 157% DV
Selenium 122% DV
Copper 86% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Keto Meal Probiotics F...

Vitamins

Vitamin A 2756% DV

Minerals

Calcium 26% DV
Iron 4% DV
Potassium 14% DV
Magnesium 10% DV
Selenium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Rich Chocolate Roy...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Keto Meal Probiotics Fat 70...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⚗️ Functional Ingredient
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale Tags

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2475557

Report Data Issues for Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale

Brand Garden Of Life, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467895

Report Data Issues for Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate