Which food has less impact on blood sugar?

Chili Lime Almonds has less impact on blood sugar than Caribbean Style Jerk Chicken, Medium Spice

Caribbean Style Jerk Chicken, Medium Spice

Chili Lime Almonds

Caribbean Style Jerk Chicken, Medium Spice
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 317.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.9g Not digested -3.8
Net Carbs 38.1g Digestible carbs 76.2
Protein 38.0g Moderates impact -1.8
Fat 18.0g Slows digestion -0.6
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Almonds
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 10.7g Not digested -21.4
Net Carbs 14.3g Digestible carbs 28.6
Protein 21.4g Moderates impact -1.2
Fat 46.4g Slows digestion -2.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caribbean Style Jerk Chicken, Medium Spice

g
Poultry, Chicken & Turkey Fresco Foods, Inc. Branded

Full Food Name

Caribbean Style Jerk Chicken, Medium Spice

Chili Lime Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Chili Lime Almonds, Chili Lime

Comparing Key Nutrients

Nutrient Caribbean St... Chili Lime A...
Carbs 40.0g 7.0g
Sugars 5.0g 1.0g
Fiber 1.9g 3.0g
Protein 38.0g 6.0g
Fat 18.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caribbean Style J...

Chili Lime Almonds

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caribbean Style Jerk Chicken, Medium Spice

Serving size 317.0 Gg

Calories 491

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 94998.6mg 31666%
Sodium 570.6mg 25%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.9g 7%
Total Sugars 5.0g

* 33.1g of carbohydrates not detailed in USDA data

Protein 38.0g 76%
Calcium 41.2mg 3%
Iron 3.6mg 20%
Potassium 431.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPICY ISLAND RICE [WHITE RICE, WATER, COCONUT MILK (WATER, COCONUT MILK), ORGANIC SWEET ONIONS, GREEN PEAS, GREEN ONIONS, CHICKEN BASE (CHICKEN MEAT WITH NATURAL JUICES, SALT, ORGANIC CANE JUICE SOLIDS, YEAST EXTRACT, CHICKEN FAT, FLAVORING, POTATO FLOUR, SPICE), SALT, SPICES), GRILLED JERK CHICKEN [FRESH ALL NATURAL CHICKEN BREAST, MOLASSES, KOSHER SALT, RICE VINEGAR, ORANGE JUICE, VEGETABLE OIL, SPICES, HABANERO PEPPER SAUCE (HABANERO PEPPERS, CARROTS, ONIONS, VINEGAR, GARLIC, LIME JUICE, SALT)], GRILLED PINEAPPLE, PIMENTO PEPPERS, SPICE.

Chili Lime Almonds

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.1mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SEASONING (MALTODEXTRIN, SALT, SPICES [INCLUDING CHILI PEPPER], DEXTROSE, CORN SYRUP SOLIDS, ONION POWDER, CITRIC ACID, LIME JUICE SOLIDS, NATURAL FLAVORS, SOYBEAN OIL [AS A PROCESSING AID], DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), PEANUT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caribbean Style Jerk C...

Vitamins

Vitamin D 17% DV

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Almonds

Minerals

Calcium 29% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caribbean Style Jerk Chicke...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Chili Lime Almonds

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caribbean Style Jerk Chicken, Medium Spice Tags

Chili Lime Almonds Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresco Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2475677

Report Data Issues for Caribbean Style Jerk Chicken, Medium Spice

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639188

Report Data Issues for Chili Lime Almonds