Which food has less impact on blood sugar?

Salted Caramel Protein Shake has less impact on blood sugar than Premium Ice Cream, Mocha Almond Fudge

Salted Caramel Protein Shake

Premium Ice Cream, Mocha Almond Fudge

Salted Caramel Protein Shake
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 3.0g Not digested -6.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 20.0g Moderates impact -0.0
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Ice Cream, Mocha Almond Fudge
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 26.9g Raises blood sugar 53.7
Fiber 1.5g Not digested -3.0
Net Carbs 25.4g Digestible carbs 50.7
Protein 4.5g Moderates impact -0.5
Fat 13.4g Slows digestion -1.0
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel Protein Shake

g
Energy, Protein & Muscle Recovery Drinks Labrada Bodybuilding Nutrition, Inc. Branded

Full Food Name

Salted Caramel Protein Shake, Salted Caramel

Premium Ice Cream, Mocha Almond Fudge

g
Ice Cream & Frozen Yogurt Super Store Industries Branded

Full Food Name

Premium Ice Cream, Mocha Almond Fudge

Comparing Key Nutrients

Nutrient Salted Caram... Premium Ice ...
Carbs 4.0g 18.0g
Sugars 0.0g 13.0g
Fiber 3.0g 1.0g
Protein 20.0g 3.0g
Fat 4.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Pr...

Premium Ice Cream...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Protein Shake

Serving size 250.0 MLg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 12.5mg 4%
Sodium 300.0mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 200.0mg 15%
Iron 0.0mg 0%
Potassium 400.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, MILK PROTEIN ISOLATE, LESS THAN 2% OF: CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL, INULIN, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVORS, VITAMIN AND MINERAL BLEND (POTASSIUM PHOSPHATE, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, ZINC SULFATE, TOCOPHEROL ACETATE, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE, POTASSIUM IODIDE, D-CALCIUM PANTOTHENATE, CHROMIUM CHLORIDE, COPPER SULFATE, CYANOCOBALAMIN, SODIUM MOLYBDATE, SODIUM SELENITE, FOLIC ACID, CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, MANGANESE SULFATE), SOY LECITHIN, CARAMEL COLOR, SALT, SUCRALOSE, ACESULFAME POTASSIUM.

Premium Ice Cream, Mocha Almond Fudge

Serving size 67.0 GRMg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 65.0mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.3mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, MILK, SUGAR, NONFAT MILK, CHOCOLATE FUDGE SAUCE [CORN SYRUP, WATER, COCOA (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, SALT, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, ARTIFICIAL FLAVOR (VANILLIN)], ROASTED ALMONDS [ALMONDS, CANOLA OIL, AND/OR SAFFLOWER OIL, BUTTER, SALT], CORN SYRUP, NATURAL FLAVOR, TURMERIC (COLOR), BLUE 1, COCOA (PROCESSED WITH ALKALI), MONO- AND DIGLYCERIDES (PLANT DERIVED), CONTAINS ONE OR MORE OF THE FOLLOWING GUMS (GUAR, CELLULOSE, LOCUST BEAN, XANTHAN, AND/OR CARRAGEENAN), POLYSORBATE 80, DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Protein...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Premium Ice Cream, Moc...

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Protein Shake

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 12 more

Premium Ice Cream, Mocha Al...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Protein Shake Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load

Premium Ice Cream, Mocha Almond Fudge Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Labrada Bodybuilding Nutrition, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2475697

Report Data Issues for Salted Caramel Protein Shake

Brand Super Store Industries
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639028

Report Data Issues for Premium Ice Cream, Mocha Almond Fudge