Which food has less impact on blood sugar?

Mousse Vanilla Light Instant Dessert Mix has less impact on blood sugar than Double Berry Cheesecake Flavored Premium Ice Cream With Graham Pieces, Boysenberry & Strawberry Swirls

Double Berry Cheesecake Flavored Premium Ice Cream With Graham Pieces, Boysenberry & Strawberry Swirls

Mousse Vanilla Light Instant Dessert Mix

Double Berry Cheesecake Flavored Premium Ice Cream With Graham Pieces, Boysenberry & Strawberry Swirls
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 3.0g Moderates impact -0.4
Fat 9.0g Slows digestion -0.8
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mousse Vanilla Light Instant Dessert Mix
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Berry Cheesecake Flavored Premium Ice Cream With Graham Pieces, Boysenberry & Strawberry Swirls

g
Ice Cream & Frozen Yogurt Topco Associates, Inc. Branded

Full Food Name

Double Berry Cheesecake Flavored Premium Ice Cream With Graham Pieces, Boysenberry & Strawberry Swirls, Double Berry Cheesecake

Mousse Vanilla Light Instant Dessert Mix

g
Cake, Cookie & Cupcake Mixes Dr.Oetker Branded

Full Food Name

Mousse Vanilla Light Instant Dessert Mix

Comparing Key Nutrients

Nutrient Double Berry... Mousse Vanil...
Carbs 26.0g 4.0g
Sugars 21.0g 2.0g
Fiber 0g 0.0g
Protein 3.0g 0.0g
Fat 9.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Berry Chee...

Mousse Vanilla Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Berry Cheesecake Flavored Premium Ice Cream With Graham Pieces, Boysenberry & Strawberry Swirls

Serving size 87.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 60.0mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.1mg 8%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, STRAWBERRY VARIEGATE [STRAWBERRY PUREE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, PECTIN, MALIC ACID, PHOSPHORIC ACID, SODIUM BENZOATE (PRESERVATIVE), LOCUST BEAN GUM, CALCIUM LACTATE, RED 40], MIXED BERRY VARIEGATE [BOYSENBERRIES, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, BLACKBERRY PUREE, PECTIN, MALIC ACID, CORN SYRUP, LOCUST BEAN GUM, SODIUM CITRATE AND SODIUM BENZOATE (PRESERVATIVES)], CORN SYRUP, GRAHAM CRUNCH [SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, WHEAT STARCH, BENZOYL PEROXIDE, TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, SILICON DIOXIDE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCONUT OIL, WHOLE WHEAT FLOUR, PALM OIL, SALT, SPICE, MOLASSES, CARAMEL COLOR, SORBIC ACID, SODIUM BICARBONATE, NATURAL FLAVOR], CONTAINS LESS THAN 2% OF EGG YOLKS, BROWN SUGAR, CHEDDAR CHEESE, BUTTERMILK, MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, XANTHAN GUM, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR, ANNATTO (COLOR), CARAMEL COLOR, SALT, PECTIN.

Mousse Vanilla Light Instant Dessert Mix

Serving size 6.0 Gg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, DRIED GLUCOSE SYRUP, PALM KERNEL OIL, MODIFIED CORN STARCH, GELATIN, PALM OIL, ARTIFICIAL FLAVOR, SODIUM CASEINATE (MILK), CARRAGEENAN, SODIUM PHOSPHATE, SALT, SUCRALOSE, TOCOPHEROLS, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, YELLOW 5, YELLOW 6

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Berry Cheesecak...

Minerals

Calcium 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Mousse Vanilla Light I...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Berry Cheesecake Fla...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Mousse Vanilla Light Instan...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Double Berry Cheesecake Flavored Premium Ice Cream With Graham Pieces, Boysenberry & Strawberry Swirls Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Mousse Vanilla Light Instant Dessert Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1685541

Report Data Issues for Double Berry Cheesecake Flavored Premium Ice Cream With Graham Pieces, Boysenberry & Strawberry Swirls

Brand Dr.Oetker
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381716

Report Data Issues for Mousse Vanilla Light Instant Dessert Mix