Which food has less impact on blood sugar?

Vanilla Ready To Drink Meal has less impact on blood sugar than Belgian Chocolate Plant Based Meal Replacement Powder With Organic Antioxidants

Belgian Chocolate Plant Based Meal Replacement Powder With Organic Antioxidants

Vanilla Ready To Drink Meal

Belgian Chocolate Plant Based Meal Replacement Powder With Organic Antioxidants
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 10.0g Not digested -20.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 22.0g Moderates impact -2.3
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Ready To Drink Meal
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.9g Not digested -5.8
Net Carbs 33.1g Digestible carbs 66.2
Protein 20.0g Moderates impact -0.6
Fat 24.0g Slows digestion -0.6
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Belgian Chocolate Plant Based Meal Replacement Powder With Organic Antioxidants

g
Meal Replacement Supplements Designer Protein Llc Branded

Full Food Name

Belgian Chocolate Plant Based Meal Replacement Powder With Organic Antioxidants, Belgian Chocolate

Vanilla Ready To Drink Meal

g
Meal Replacement Supplements Rosa Foods, Inc. Branded

Full Food Name

Vanilla Ready To Drink Meal, Vanilla

Comparing Key Nutrients

Nutrient Belgian Choc... Vanilla Read...
Carbs 26.0g 36.0g
Sugars 3.0g 1.0g
Fiber 10.0g 2.9g
Protein 22.0g 20.0g
Fat 3.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Belgian Chocolate...

Vanilla Ready To ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Belgian Chocolate Plant Based Meal Replacement Powder With Organic Antioxidants

Serving size 60.0 Gg

Calories 210

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.8mg 9%
Total Carbohydrates 26.0g 9%
Dietary Fiber 10.0g 36%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 1350.0mg 104%
Iron 3.6mg 20%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ESSENTIAL 10 PLANT PROTEINS (PEA PROTEIN, ORGANIC SPROUTED BROWN RICE PROTEIN), NON-GMO PREBIOTIC VEGETABLE FIBER*, TAPIOCA DEXTRIN, ORGANIC CANE SUGAR, COCOA (ALKALIZED), NATURAL BELGIAN CHOCOLATE FLAVOR, SUNFLOWER OIL, NATURAL FLAVOR, TAPIOCA STARCH MODIFIED, ORGANIC ANTIOXIDANT EXTRACTS (ORGANIC COFFEEBERRY COFFEE FRUIT EXTRACT, ORGANIC BLUEBERRY EXTRACT, ORGANIC STRAWBERRY EXTRACT, ORGANIC TART CHERRY EXTRACT, ORGANIC CRANBERRY EXTRACT, ORGANIC MANGO EXTRACT, ORGANIC ALAKIZED COCOA, ORGANIC SPROUTED BROCOLLI EXTRACT, ORGANIC CARROT EXTRACT, ORGANIC SPINACH EXTRACT, ORGANIC SPROUTED KALE, ORGANIC BEET EXTRACT), ORGANIC GUAR GUM, XANTHAN GUM, STEVIA LEAF EXTRACT, PROBIOTICS (LACTOBACILLUS ACIDOPHILUS, B. LONGUM, L. PLANTARUM), PROTEASE ENZYME, MONK FRUIT. VITAMIN AND MINERALS: (CALCIUM PHOSPHATE, MAGNESIUM OXIDE, SODIUM ASCORBATE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, ZINC GLUCONATE, CALCIUM PANTOTHENATE, ASCORBIC ACID, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, MANGANESE GLUCONATE, THIAMIN MONONITRATE, RIBOFLAVIN, ERGOCALCIFEROL, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CHROMIUM CHLORIDE, PHYTONADIONE, ALPHA TOCOPHEROL ACETATE, SILICON, CYANOCOBALAMIN).

Vanilla Ready To Drink Meal

Serving size 414.0 MGg

Calories 402

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Monounsaturated Fat 18.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 298.1mg 13%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.9g 10%
Total Sugars 1.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 198.7mg 15%
Iron 4.0mg 22%
Potassium 799.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN ISOLATE, MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, ALLULOSE, CANOLA OIL, CELLULOSE, VITAMIN AND MINERAL PREMIX, NATURAL FLAVORS, SOLUBLE CORN FIBER, SOY LECITHIN, SALT, GELLAN GUM, SUCRALOSE. VITAMIN & MINERAL PREMIX: MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, ASCORBIC ACID, CHOLINE CHLORIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, FERROUS BISGLYCINATE, ZINC OXIDE, MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, POTASSIUM IODIDE, FOLIC ACID, CHROMIUM CHLORIDE, VITAMIN K1, SODIUM SELENITE, SODIUM MOLYBDATE, BIOTIN, ERGOCALCIFEROL, CYANOCOBALAMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Belgian Chocolate Plan...

Vitamins

Vitamin C 111% DV
Vitamin A 185% DV
Vitamin D 17% DV
Niacin (B3) 42% DV
Riboflavin (B2) 44% DV
Vitamin B6 39% DV
Vitamin B12 83% DV
Folate 33% DV
Vitamin K 22% DV

Minerals

Calcium 225% DV
Iron 33% DV
Potassium 6% DV
Magnesium 33% DV
Phosphorus 367% DV
Zinc 46% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Ready To Drink...

Vitamins

Vitamin C 3% DV
Vitamin A 27% DV
Vitamin D 5% DV
Niacin (B3) 6% DV
Riboflavin (B2) 6% DV
Vitamin B6 6% DV
Vitamin B12 12% DV
Folate 3% DV
Vitamin K 3% DV

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 6% DV
Magnesium 5% DV
Phosphorus 5% DV
Zinc 7% DV
Selenium 6% DV
Copper 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Belgian Chocolate Plant Bas...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Vanilla Ready To Drink Meal

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Belgian Chocolate Plant Based Meal Replacement Powder With Organic Antioxidants Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Vanilla Ready To Drink Meal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Designer Protein Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2475783

Report Data Issues for Belgian Chocolate Plant Based Meal Replacement Powder With Organic Antioxidants

Brand Rosa Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2511209

Report Data Issues for Vanilla Ready To Drink Meal