Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Premium Pasta Five Cheese Tortellini, Five Cheese Tortellini

Premium Pasta Five Cheese Tortellini, Five Cheese Tortellini

Diet Grape Soda, Diet Grape

BSI: 100 - High Impact
BSI: 0 - Low Impact

Premium Pasta Five Cheese Tortellini, Five Cheese Tortellini

Pasta By Shape & Type Save Mart Supermarkets Inc. Branded
Soda Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Premium Past... Diet Grape S...
Carbs 56.0g 0.0g
Sugars 3.0g 0.0g
Fiber 3.0g 0g
Protein 15.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Pasta Fiv...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Pasta Five Cheese Tortellini, Five Cheese Tortellini

Serving size 115.0 Gg

Calories 320

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 49.5mg 16%
Sodium 200.1mg 9%
Total Carbohydrates 56.0g 20%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 50.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 78.2mg 6%
Iron 2.0mg 11%
Potassium 184.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA: ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE PASTEURIZED LIQUID EGGS, WATER. FILLING: CHEESE (RICOTTA, PARMESAN, ROMANO, ASIAGO, BLUE CHEESE [PASTEURIZED MILK, WHEY, SALT, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, CALCIUM CHLORIDE, PENICILLIUM ROQUEFORTI, CITRIC ACID]), TOASTED WHEAT CRUMBS (WHEAT FLOUR, YEAST), CANOLA OIL, NATURAL ROMANO CHEESE FLAVOR (ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT AND ENZYMES], WATER, CREAM, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM), YEAST EXTRACT, SALT, SPICES, ONION POWDER.

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Pasta Five Che...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 7% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Pasta Five Cheese T...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Artificial Sweetener
🧪 Preservative
🔬 Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Pasta Five Cheese Tortellini, Five Cheese Tortellini Tags

Diet Grape Soda, Diet Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Save Mart Supermarkets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2475926

Report Data Issues for Premium Pasta Five Cheese Tortellini, Five Cheese Tortellini

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape