Which food has less impact on blood sugar?
White Brown 'N Serve Rolls has less impact on blood sugar than Chocolate Light Churned Style Premium Ice Cream
White Brown 'N Serve Rolls
Chocolate Light Churned Style Premium Ice Cream
White Brown 'N Serve Rolls
Chocolate Light Churned Style Premium Ice Cream
Comparing Key Nutrients
| Nutrient | White Brown ... | Chocolate Li... |
|---|---|---|
| Carbs | 14.0g | 23.0g |
| Sugars | 1.0g | 17.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 1.5g | 3.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Brown 'N Serve Rolls
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, DATEM, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, SOY LECITHIN.
Chocolate Light Churned Style Premium Ice Cream
Serving size 81.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, BUTTERMILK, SUGAR, WHEY, CORN SYRUP, CREAM, SKIM MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF COCOA EXTRACT, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Brown 'N Serve R...
Vitamins
Minerals
Chocolate Light Churne...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
White Brown 'N Serve Rolls
Chocolate Light Churned Sty...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Brown 'N Serve Rolls Tags
Chocolate Light Churned Style Premium Ice Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Brown 'N Serve Rolls, White has a BSI of 27.4 while Chocolate Light Churned Style Premium Ice Cream, Chocolate has a BSI of 43.5. White Brown 'N Serve Rolls, White has the lower blood sugar impact, making it potentially better for blood glucose management.
White Brown 'N Serve Rolls, White appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Brown 'N Serve Rolls, White contains 50.0g of carbohydrates per 100g, while Chocolate Light Churned Style Premium Ice Cream, Chocolate contains 28.4g per 100g. Chocolate Light Churned Style Premium Ice Cream, Chocolate has 21.6g fewer carbs, which may result in less blood sugar impact.
White Brown 'N Serve Rolls, White provides 0.0g of fiber per 100g, compared to 1.2g in Chocolate Light Churned Style Premium Ice Cream, Chocolate. Chocolate Light Churned Style Premium Ice Cream, Chocolate provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.