Which food has less impact on blood sugar?

Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate has less impact on blood sugar than Baking Mix Crepe, Savory Or Sweet

Baking Mix Crepe, Savory Or Sweet

Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate

BSI: 32 - High Impact
BSI: 31 - High Impact

Baking Mix Crepe, Savory Or Sweet

g
Pancakes, Waffles, French Toast & Crepes Lunds Inc Branded

Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate

g
Pancakes, Waffles, French Toast & Crepes Herr Foods Inc. Branded

Comparing Key Nutrients

Nutrient Baking Mix C... Waffle Works...
Carbs 20.0g 17.0g
Sugars 4.0g 7.0g
Fiber 3.0g 1.0g
Protein 7.0g 2.0g
Fat 2.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baking Mix Crepe,...

Waffle Works, Waf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baking Mix Crepe, Savory Or Sweet

Serving size 34.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.1mg 18%
Sodium 210.1mg 9%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.8mg 5%
Iron 1.3mg 7%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR, DRIED WHOLE EGG, NONFAT MILK SOLIDS, SUGAR, SOY GRITS, WHEAT GERM, SALT.

Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WAFFLE (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL AND/OR SUNFLOWER OIL, COCOA POWDER, CORN STARCH, VANILLA EXTRACT, POTATO STARCH, TAPIOCA STARCH, SALT, SODIUM BICARBONATE), FILLING (COCONUT OIL, MALTODEXTRIN, POWDERED SUGAR, CORN STARCH, COCOA POWDER, VANILLA EXTRACT, NATURAL FLAVOR, HYDROGENATED SOYBEAN OIL, SOY LECITHIN, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baking Mix Crepe, Savo...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 18% DV
Iron 21% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Waffle Works, Waffle S...

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baking Mix Crepe, Savory Or...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Waffle Works, Waffle Sandwi...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baking Mix Crepe, Savory Or Sweet Tags

Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lunds Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2476307

Report Data Issues for Baking Mix Crepe, Savory Or Sweet

Brand Herr Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1878442

Report Data Issues for Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate