Which food has less impact on blood sugar?
Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Fruity Marshmallow Treat
Fruity Marshmallow Treat
Crunchy No Stir With Molasses Peanut Butter Spread
Fruity Marshmallow Treat
Crunchy No Stir With Molasses Peanut Butter Spread
Comparing Key Nutrients
| Nutrient | Fruity Marsh... | Crunchy No S... |
|---|---|---|
| Carbs | 23.0g | 8.0g |
| Sugars | 12.0g | 3.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 7.0g |
| Fat | 2.5g | 15.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruity Marshmallow Treat
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW (CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, WATER, GELATIN), CEREAL (RICE, SUGAR, CORN SYRUP, CANOLA OIL, SALT, CONTAINS 1% OR LESS OF NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, RED 40, BLUE 1, BHT ADDED TO PRESERVE FRESHNESS, NIACINAMIDE, VITAMIN A PALMITATE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN D3, THIAMINE MONONITRATE, VITAMIN B12, FOLIC ACID), CRISP RICE (RICE, SUGAR, CORN SYRUP, SALT, THIAMINE MONONITRATE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, SODIUM ASCORBATE, VITAMIN D3, FERRIC ORTHOPHOSPHATE, ZINC OXIDE), SUGAR, CORN SYRUP, INVERT SUGAR, MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID [PRESERVATIVE], BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), BUTTER (CREAM, SALT, NATURAL FLAVORING), NATURAL FLAVORS, SALT.
Crunchy No Stir With Molasses Peanut Butter Spread
Serving size 32.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruity Marshmallow Treat
Vitamins
Minerals
Crunchy No Stir With M...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fruity Marshmallow Treat
Crunchy No Stir With Molass...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruity Marshmallow Treat Tags
Crunchy No Stir With Molasses Peanut Butter Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruity Marshmallow Treat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruity Marshmallow Treat, Fruity Marshmallow has a BSI of 45.1 while Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy has a BSI of 10.7. Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy appears to be the better choice for diabetics with a lower BSI score of 10.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruity Marshmallow Treat, Fruity Marshmallow contains 76.7g of carbohydrates per 100g, while Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy contains 25.0g per 100g. Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy has 51.7g fewer carbs, which may result in less blood sugar impact.
Fruity Marshmallow Treat, Fruity Marshmallow provides 0.0g of fiber per 100g, compared to 6.2g in Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy. Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.