Which food has less impact on blood sugar?

Peanut Butter Chocolate Chip Protein Snack Bars has less impact on blood sugar than Pumpkin Spice Refrigerated Nutrition Bars

Pumpkin Spice Refrigerated Nutrition Bars

Peanut Butter Chocolate Chip Protein Snack Bars

BSI: 46 - High Impact
BSI: 30 - High Impact

Pumpkin Spice Refrigerated Nutrition Bars

Snack, Energy & Granola Bars Polar Tech Industries Inc. Branded

Peanut Butter Chocolate Chip Protein Snack Bars

Snack, Energy & Granola Bars Chicago Bar Company Branded

Comparing Key Nutrients

Nutrient Pumpkin Spic... Peanut Butte...
Carbs 30.0g 18.0g
Sugars 9.0g 10.0g
Fiber 6.0g 2.0g
Protein 6.0g 5.0g
Fat 12.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Spice Ref...

Peanut Butter Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Spice Refrigerated Nutrition Bars

Serving size 57.0 Gg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 59.9mg 3%
Total Carbohydrates 30.0g 11%
Dietary Fiber 6.0g 21%
Total Sugars 9.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 26.8mg 2%
Iron 2.0mg 11%
Potassium 261.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE WHOLE GRAIN OATS+, DATES+, CASHEWS+, PUMPKIN SEEDS+, PREBIOTIC STARCH (IMO)+, FIBER (INULIN)+, COCONUT OIL+, WATER, SPICES (CINNAMON, GINGER, CLOVES, NUTMEG), DRIED PUMPKIN (PUMPKIN, MALTODEXTRIN)+, SEA SALT, NATURAL FLAVORS+, CHIA SEEDS+, BACILLUS COAGULANS GBI-30 6086, ALMONDS+. VITAMINS & MINERALS: ASCORBIC ACID (VIT. C). ZINC GLUCONATE (ZINC), ERGOCALCIFEROL (VIT. D2)

Peanut Butter Chocolate Chip Protein Snack Bars

Serving size 33.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 17.2mg 1%
Iron 1.0mg 6%
Potassium 211.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, OATS, EGG WHITES, PEANUTS, COCONUT OIL, CHOCOLATE, NATURAL FLAVORS, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Spice Refriger...

Vitamins

Vitamin C 35% DV
Vitamin D 35% DV
Niacin (B3) 22% DV

Minerals

Calcium 5% DV
Iron 20% DV
Potassium 13% DV
Magnesium 34% DV
Phosphorus 38% DV
Zinc 48% DV
Copper 59% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Chocolat...

Minerals

Calcium 5% DV
Iron 17% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Spice Refrigerated ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 6 more

Peanut Butter Chocolate Chi...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Spice Refrigerated Nutrition Bars Tags

Peanut Butter Chocolate Chip Protein Snack Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Polar Tech Industries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2476603

Report Data Issues for Pumpkin Spice Refrigerated Nutrition Bars

Brand Chicago Bar Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2388529

Report Data Issues for Peanut Butter Chocolate Chip Protein Snack Bars