Which food has less impact on blood sugar?

Energy Drink, Peach Tea + Energy has less impact on blood sugar than Plain Bagels

Energy Drink, Peach Tea + Energy

Plain Bagels

BSI: 6 - Low Impact
BSI: 15 - Moderate Impact

Energy Drink, Peach Tea + Energy

g
Soda Monster Energy Company Branded

Plain Bagels

g
Breads & Buns Spring Sola Llc Branded

Comparing Key Nutrients

Nutrient Energy Drink... Plain Bagels
Carbs 3.0g 26.0g
Sugars 2.0g 1.0g
Fiber 0g 18.0g
Protein 0.0g 18.0g
Fat 0.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Energy Drink, Pea...

Plain Bagels

Nutritional Labels

This section compares the nutritional labels of the two foods.

Energy Drink, Peach Tea + Energy

Serving size 240.0 MLg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Sodium 96.0mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.2mg 1%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED TEA (FILTERED WATER, BLACK TEA SOLIDS), GLUCOSE, PEACH JUICE CONCENTRATE, TAURINE, CITRIC ACID, SODIUM CITRATE, PHOSPHORIC ACID, MAGNESIUM LACTATE, CALCIUM LACTATE PENTAHYDRATE, CAFFEINE, MONOPOTASSIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ACESULFAME POTASSIUM, SUCRALOSE, CONCENTRATED COCONUT WATER, NATURAL FLAVORS, NIACINAMIDE (VIT. B3), SALT, D-CALCIUM PANTOTHENATE (VIT.B5), GUM ARABIC, ESTER GUM, INOSITOL, L-CARNITINE L-TARTRATE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), ACAI FRUIT EXTRACT, GOJI BERRY EXTRACT, CYANOCOBALAMIN (VIT. B12).

Plain Bagels

Serving size 85.0 GRMg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 520.2mg 23%
Total Carbohydrates 26.0g 9%
Dietary Fiber 18.0g 64%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 90.1mg 7%
Iron 5.0mg 28%
Potassium 109.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RESISTANT STARCH, WHEAT GLUTEN, OLIVE POMACE OIL, WHEAT PROTEIN ISOLATE, YEAST, PARTIALLY DEFATTED SOY FLOUR, ERYTHRITOL, INULIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OAT FIBER, ORGANIC FLAX SEED MEAL, SALT, SUNFLOWER KERNELS, WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE PRESERVATIVE, SORBIC ACID PRESERVATIVE, XANTHAN GUM, MALTODEXTRIN, ENZYMES, STEVIA LEAF EXTRACT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Energy Drink, Peach Te...

Vitamins

Niacin (B3) 52% DV
Vitamin B6 49% DV
Vitamin B12 104% DV

Minerals

Calcium 1% DV
Potassium 1% DV
Magnesium 2% DV
Phosphorus 3% DV
* % Daily Values based on 2,000 calorie diet

Plain Bagels

Minerals

Calcium 11% DV
Iron 33% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Energy Drink, Peach Tea + E...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 7 more

Plain Bagels

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Energy Drink, Peach Tea + Energy Tags

Plain Bagels Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Monster Energy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2476655

Report Data Issues for Energy Drink, Peach Tea + Energy

Brand Spring Sola Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665211

Report Data Issues for Plain Bagels