Which food has less impact on blood sugar?

Disney Enchanted Mix Sparkling Jelly Beans has less impact on blood sugar than Classic Crepes

Classic Crepes

Disney Enchanted Mix Sparkling Jelly Beans

Classic Crepes
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.0g Not digested -2.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 5.0g Moderates impact -1.3
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Disney Enchanted Mix Sparkling Jelly Beans
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Crepes

g
Pancakes, Waffles, French Toast & Crepes Whole Foods Market, Inc. Branded

Full Food Name

Classic Crepes

Disney Enchanted Mix Sparkling Jelly Beans

g
Candy Jelly Belly Candy Company Branded

Full Food Name

Disney Enchanted Mix Sparkling Jelly Beans

Comparing Key Nutrients

Nutrient Classic Crepes Disney Encha...
Carbs 41.0g 36.0g
Sugars 20.0g 28.0g
Fiber 1.0g 0g
Protein 5.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Crepes

Disney Enchanted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Crepes

Serving size 60.0 Gg

Calories 220

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 409.8mg 18%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.2mg 3%
Iron 0.4mg 2%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR, SUGAR*, CAGE-FREE EGGS, DEXTROSE*, CONCENTRATED BUTTER, NONFAT MILK POWDER, SALT, WHEAT GLUTEN.

Disney Enchanted Mix Sparkling Jelly Beans

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.2mg 1%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 28.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: BLUEBERRY PUREE, APPLE JUICE CONCENTRATE, ORANGE PUREE, CHERRY JUICE CONCENTRATE, CITRIC ACID, FUMARIC ACID, SODIUM CITRIC, SODIUM LACTATE, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, YELLOW 6, RED 40, BLUE 1, BEESWAX CARNAUBA WAX, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Crepes

Vitamins

Vitamin D 6% DV

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Disney Enchanted Mix S...

Vitamins

Vitamin C 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Crepes

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
🧂 Seasoning

Disney Enchanted Mix Sparkl...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Crepes Tags

🚀 Rocket Fuel

Disney Enchanted Mix Sparkling Jelly Beans Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2476686

Report Data Issues for Classic Crepes

Brand Jelly Belly Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073738

Report Data Issues for Disney Enchanted Mix Sparkling Jelly Beans