Which food has less impact on blood sugar?

Sliced Strawberries has less impact on blood sugar than Lorraine Quiche

Lorraine Quiche

Sliced Strawberries

Lorraine Quiche
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 141.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 12.0g Moderates impact -0.8
Fat 29.0g Slows digestion -1.5
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Strawberries
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.6
Fiber 2.1g Not digested -4.2
Net Carbs 7.2g Digestible carbs 14.4
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lorraine Quiche

g
Other Deli Wegmans Food Markets, Inc. Branded

Full Food Name

Lorraine Quiche

Sliced Strawberries

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Sliced Strawberries

Comparing Key Nutrients

Nutrient Lorraine Quiche Sliced Straw...
Carbs 25.0g 13.0g
Sugars 0.0g 7.0g
Fiber 1.0g 2.9g
Protein 12.0g 0.0g
Fat 29.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lorraine Quiche

Sliced Strawberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lorraine Quiche

Serving size 141.0 Gg

Calories 410

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 115.6mg 39%
Sodium 439.9mg 19%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 122.7mg 9%
Iron 2.0mg 11%
Potassium 112.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (WATER, LIQUID WHOLE EGGS, SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE], MAYONNAISE [SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLKS, SUGAR, SALT, SPICE, OLEORESIN OF PAPRIKA], ONIONS, UNCURED HAM NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER [PORK, WATER, SEA SALT, TURBINADO SUGAR, SODIUM CARBONATE, CELERY JUICE POWDER, CHERRY POWDER, NATURAL FLAVORS], MODIFIED FOOD STARCH, HEAVY CREAM, UNCURED BACON NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER [PORK, WATER, BROWN SUGAR, SEA SALT, CELERY POWDER, LACTIC ACID STARTER CULTURE], HOT SAUCE [RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER], SALT, NISIN PREPARATION), CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, WHOLE EGG, SALT).

Sliced Strawberries

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 7.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lorraine Quiche

Vitamins

Vitamin D 4% DV

Minerals

Calcium 9% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Sliced Strawberries

Vitamins

Vitamin C 48% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lorraine Quiche

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Sliced Strawberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lorraine Quiche Tags

🚀 Rocket Fuel

Sliced Strawberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2476828

Report Data Issues for Lorraine Quiche

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638114

Report Data Issues for Sliced Strawberries