Which food has less impact on blood sugar?

Crunchy Peanut Butter, Fresh Roasted has less impact on blood sugar than Maximize Muscle Gain Shakes, Rich Dark Chocolate

Maximize Muscle Gain Shakes, Rich Dark Chocolate

Crunchy Peanut Butter, Fresh Roasted

BSI: 31 - High Impact
BSI: 11 - Moderate Impact

Maximize Muscle Gain Shakes, Rich Dark Chocolate

g
Nut & Seed Butters Ross Products Division Branded

Crunchy Peanut Butter, Fresh Roasted

g
Nut & Seed Butters Schnuck Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Maximize Mus... Crunchy Pean...
Carbs 19.0g 8.0g
Sugars 0g 3.0g
Fiber 3.0g 2.0g
Protein 42.0g 7.0g
Fat 7.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maximize Muscle G...

Crunchy Peanut Bu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maximize Muscle Gain Shakes, Rich Dark Chocolate

Serving size 500.0 MLg

Calories 300

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 370.0mg 16%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 42.0g 84%
Calcium 800.0mg 62%
Iron 5.4mg 30%
Potassium 900.0mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), CALCIUM CASEINATE, CORN MALTODEXTRIN, SUNFLOWER OIL; LESS THAN 1% OF: VITAMIN AND MINERAL BLEND (SODIUM ASCORBATE, POTASSIUM CITRATE, POTASSIUM PHOSPHATE, SALT, MAGNESIUM CARBONATE, VITAMIN A PALMITATE, BETA-CAROTENE, VITAMIN D3, DL-ALPHA-TOCOPHERYL ACETATE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN B12, CALCIUM PANTOTHENATE, BIOTIN, FOLIC ACID, MANGANESE GLUCONATE, ZINC GLUCONATE, POTASSIUM IODIDE, SODIUM SELENITE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, PHYLLOQUINONE), NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, SUCRALOSE, AND ACESULFAME POTASSIUM.

Crunchy Peanut Butter, Fresh Roasted

Serving size 32.0 Gg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 99.8mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.7mg 4%
Potassium 194.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, SOYBEAN), DEXTROSE, SALT, MOLASSES, AND MONOGLYCERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maximize Muscle Gain S...

Vitamins

Vitamin C 13% DV
Vitamin A 44% DV
Vitamin D 5% DV
Niacin (B3) 13% DV
Riboflavin (B2) 11% DV
Vitamin B6 9% DV
Vitamin B12 20% DV
Folate 14% DV
Vitamin K 5% DV

Minerals

Calcium 16% DV
Iron 6% DV
Potassium 5% DV
Magnesium 5% DV
Phosphorus 12% DV
Zinc 14% DV
Selenium 13% DV
Copper 11% DV
* % Daily Values based on 2,000 calorie diet

Crunchy Peanut Butter,...

Vitamins

Niacin (B3) 78% DV
Riboflavin (B2) 9% DV

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maximize Muscle Gain Shakes...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Crunchy Peanut Butter, Fres...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maximize Muscle Gain Shakes, Rich Dark Chocolate Tags

Crunchy Peanut Butter, Fresh Roasted Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ross Products Division
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2477184

Report Data Issues for Maximize Muscle Gain Shakes, Rich Dark Chocolate

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1863062

Report Data Issues for Crunchy Peanut Butter, Fresh Roasted