Which food has less impact on blood sugar?

Infused Extra Virgin Olive Oil, Honey Balsamic has less impact on blood sugar than Rosemary Olive Oil Artisan Loaf

Rosemary Olive Oil Artisan Loaf

Infused Extra Virgin Olive Oil, Honey Balsamic

Rosemary Olive Oil Artisan Loaf
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 4.0g Moderates impact -0.7
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Infused Extra Virgin Olive Oil, Honey Balsamic
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rosemary Olive Oil Artisan Loaf

g
Vegetable & Cooking Oils Delhaize America, Inc. Branded

Full Food Name

Rosemary Olive Oil Artisan Loaf

Infused Extra Virgin Olive Oil, Honey Balsamic

g
Vegetable & Cooking Oils Granny Hester's Fine Foods Llc Branded

Full Food Name

Infused Extra Virgin Olive Oil, Honey Balsamic

Comparing Key Nutrients

Nutrient Rosemary Oli... Infused Extr...
Carbs 26.0g 2.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 2.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rosemary Olive Oi...

Infused Extra Vir...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rosemary Olive Oil Artisan Loaf

Serving size 56.0 Gg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.1mg 13%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 7.8mg 1%
Iron 2.0mg 11%
Potassium 42.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, SALT, WHOLE WHEAT FLOUR, ROSEMARY, MALT, YEAST.

Infused Extra Virgin Olive Oil, Honey Balsamic

Serving size 14.0 Gg

Calories 90

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 1.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL, BALSAMIC VINEGAR, HONEY AND DRIED THYME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rosemary Olive Oil Art...

Vitamins

Vitamin A 8% DV
Niacin (B3) 11% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Folate 1% DV
Vitamin K 2% DV

Minerals

Calcium 1% DV
Iron 20% DV
Potassium 2% DV
Magnesium 5% DV
Phosphorus 8% DV
Selenium 33% DV
Copper 20% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Infused Extra Virgin O...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rosemary Olive Oil Artisan ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐ŸŒพ Complex Carb
๐Ÿซง Fat
๐ŸŒฑ Minimally Processed
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more

Infused Extra Virgin Olive ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rosemary Olive Oil Artisan Loaf Tags

Infused Extra Virgin Olive Oil, Honey Balsamic Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2477310

Report Data Issues for Rosemary Olive Oil Artisan Loaf

Brand Granny Hester's Fine Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1899717

Report Data Issues for Infused Extra Virgin Olive Oil, Honey Balsamic