Which food has less impact on blood sugar?

Original Applesauce, Original has less impact on blood sugar than Orange Dream Vanilla Flavored Reduced Fat Ice Cream In An Orange Fat Free Sherbet Shell

Orange Dream Vanilla Flavored Reduced Fat Ice Cream In An Orange Fat Free Sherbet Shell

Original Applesauce, Original

BSI: 40 - High Impact
BSI: 38 - High Impact

Orange Dream Vanilla Flavored Reduced Fat Ice Cream In An Orange Fat Free Sherbet Shell

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Original Applesauce, Original

g
Wholesome Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Orange Dream... Original App...
Carbs 20.0g 20.0g
Sugars 16.0g 17.0g
Fiber 0.0g 1.0g
Protein 1.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Dream Vani...

Original Applesau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Dream Vanilla Flavored Reduced Fat Ice Cream In An Orange Fat Free Sherbet Shell

Serving size 73.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 24.8mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 75.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT ICE CREAM (MILK, BUTTERMILK, WHEY, SUGAR, CORN SYRUP, CREAM, SKIM MILK, CONTAINS 1% OR LESS OF MONO & DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, NATURAL FLAVORS, POLYSORBATE 80, VITAMIN A PALMITATE). ORANGE FAT FREE SHERBET (WATER, SUGAR, CORN SYRUP, MILK, WHEY, SKIM MILK, CONTAINS 1% OR LESS OF CITRIC ACID, CONCENTRATED ORANGE JUICE, OIL OF ORANGE, HYDROXYPROPYL METHYLCELLULOSE, GUAR GUM, CELLULOSE GUM, YELLOW 6, XANTHAN GUM).

Original Applesauce, Original

Serving size 113.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, WATER, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Dream Vanilla F...

Vitamins

Vitamin A 15% DV

Minerals

Calcium 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Original Applesauce, O...

Vitamins

Vitamin C 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Dream Vanilla Flavor...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Original Applesauce, Original

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Dream Vanilla Flavored Reduced Fat Ice Cream In An Orange Fat Free Sherbet Shell Tags

Original Applesauce, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2477332

Report Data Issues for Orange Dream Vanilla Flavored Reduced Fat Ice Cream In An Orange Fat Free Sherbet Shell

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639314

Report Data Issues for Original Applesauce, Original