Which food has less impact on blood sugar?

Non Pareil Capets has less impact on blood sugar than Raw Superfood Bar, Green Apple Brazil Nut + Noni Fruit Powder

Raw Superfood Bar, Green Apple Brazil Nut + Noni Fruit Powder

Non Pareil Capets

Raw Superfood Bar, Green Apple Brazil Nut + Noni Fruit Powder
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 4.0g Not digested -8.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 6.0g Moderates impact -0.9
Fat 14.0g Slows digestion -1.6
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Non Pareil Capets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.3g Not digested -0.5
Net Carbs 0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Superfood Bar, Green Apple Brazil Nut + Noni Fruit Powder

g
Snack, Energy & Granola Bars The Boss Food Company Branded

Full Food Name

Raw Superfood Bar, Green Apple Brazil Nut + Noni Fruit Powder

Non Pareil Capets

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Full Food Name

Non Pareil Capets

Comparing Key Nutrients

Nutrient Raw Superfoo... Non Pareil C...
Carbs 22.0g 0.0g
Sugars 13.0g 0g
Fiber 4.0g 0.3g
Protein 6.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raw Superfood Bar...

Non Pareil Capets

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raw Superfood Bar, Green Apple Brazil Nut + Noni Fruit Powder

Serving size 48.0 Gg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.8mg 3%
Iron 1.4mg 8%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, SUNFLOWER SEEDS, BRAZIL NUTS, ORGANIC NONI FRUIT POWDER, ORGANIC APPLE, HEMP SEEDS, ORGANIC COCONUT NECTAR, ORGANIC ROOIBOS TEA.

Non Pareil Capets

Serving size 5.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 105.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAPERS, WATER, SALT, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raw Superfood Bar, Gre...

Vitamins

Vitamin C 8% DV
Vitamin A 23% DV
Niacin (B3) 16% DV
Riboflavin (B2) 5% DV
Vitamin B6 10% DV
Folate 4% DV

Minerals

Calcium 8% DV
Iron 17% DV
Potassium 8% DV
Magnesium 31% DV
Phosphorus 21% DV
Zinc 23% DV
Selenium 955% DV
Copper 116% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Non Pareil Capets

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raw Superfood Bar, Green Ap...

Total Ingredients
8
Processing Level
Moderately Processed

Non Pareil Capets

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raw Superfood Bar, Green Apple Brazil Nut + Noni Fruit Powder Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Boss Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2477338

Report Data Issues for Raw Superfood Bar, Green Apple Brazil Nut + Noni Fruit Powder

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 381526

Report Data Issues for Non Pareil Capets